Research reports yoga mula bandha can boost sexual satisfaction while benefiting overall health and well-being.
Yoga mula bandha, or "root lock", trains and strengthens abdominal, pelvic and genital muscles. Similar to Kegel exercises, mula bandha improves arousal, prostate health and blood flow through the reproductive organs.
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THE YOGA MINIBOOK FOR LONGEVITY
THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION