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DR. ELAINE'S BLOG

Dr. Elaine's THE YOGA THERAPY GUIDE Excerpt in Luckbox Magazine

Dr. Elaine's upcoming book THE YOGA THERAPY GUIDE Excerpt "Yoga Therapy for Longevity" is featured in the May issue of Luckbox Magazine.

 

"Scientific research verifies the health benefits of ancient yogic and meditation practices."

 

THE YOGA THERAPY GUIDE will be released June, 2020!

 

Click HERE for Dr. Elaine's Excerpt "Yoga Therapy for Longevity" in Luckbox Magazine!

 

Practice Yoga for Longevity With Dr. Elaine's Best-Selling Books! FREE Read and Instant Dowload Amazon Prime/Unlimited HERE>>

THE YOGA MINIBOOK FOR LONGEVITY

THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION

THE YOGA MINIBOOK SERIES RENEWAL SET

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DR. ELAINE'S LUCKBOX MAGAZINE INTERVIEW

Dr. Elaine is honored to be interviewed as a Featured Health Expert in Luckbox Magazine's Panel "The Pandemic, Immunity and the Long Game to Longevity".

 

"This Month's Luckbox Contributors Are Changing The World. Their lasting contributions to the public's understanding of health and longevity can't be overemphasized."

 

Click HERE for Dr. Elaine's Luckbox Magazine Interview!

 

Practice Yoga for Longevity and Immunity With Dr. Elaine's Best-Selling Books!

FREE Read & Instant Download Amazon Unlimited/Prime HERE>>

THE YOGA MINIBOOK FOR LONGEVITY

THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION

THE YOGA MINIBOOK SERIES RENEWAL SET

 

Dr. Elaine's Germ Buster can help with skin protection. Germ Buster contains a protective blend of potent essential oils known for their antiviral, antibacterial and antifungal properties.

Click Here for Germ Buster Info

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KUNDALINI YOGA TREATS OCD

 

Breakthrough research published in CNS Spectrums reveals patients with obsessive-compulsive disorder (OCD) participating in a kundalini yoga protocol had a 71% improvement in symptoms on the Yale - Brown Obsessive Compulsive Scale.


Researchers at Children's Hospital, San Diego, California, assigned 22 patients with OCD either to a kundalini yoga protocol or a Relaxation Response plus Mindfulness Meditation Technique class. The two groups participated in 1 hour classes weekly for 3 months. 


The kundalini yoga protocol was devised specifically for patients with OCD. The other group practiced standard Relaxation Response and Mindfulness Meditation techniques.


Researchers found the kundalini yoga group had significant improvement in symptoms. However, the relaxation/mindfulness group did not show symptoms improvement.


The two groups were merged for another year of kundalini yoga treatment.  At 15 months, the final group had a 71% improvement in symptoms on the Yale - Brown Obsessive Compulsive Scale.


"This study demonstrates that kundalini yoga techniques are effective in the treatment of OCD," the researchers conclude.

 

RESEARCHER'S INTERVIEW GIVES MORE INFO ON KUNDALINI YOGA TREATS OCD! LISTEN HERE!

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YOGA, MEDICAL MARIJUANA & ACUPUNCTURE RELIEVE CHRONIC PAIN

 

"Current research reports yoga, medical marijuana and acupuncture can relieve chronic pain."


READ DR. ELAINE'S HUFF POST ARTICLE HERE...


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YOGA HOPE FOR ADDICTION WITH DR. ELAINE

COMING SOON!

YOGA HOPE FOR ADDICTION - DR. ELAINE'S ARTICLE
"The following research suggests yoga is a promising complementary therapy for substance abuse and addictions." Read Here

THE YOGA MINIBOOK FOR ADDICTION COMING SOON!

Sign up to find out when THE YOGA MINIBOOK FOR ADDICTION will be available for discount $0.99!
Regular price for the ebook will be 5.99 and paperback will be $11.

To sign up email Dr. Elaine HERE

THANK YOU friends for being the first supporters of THE YOGA MINIBOOK FOR ADDICTION!
☮ ♥

Yoga Bellow's Breath was used in the addiction study:


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MEDITATION SLOWS BRAIN AGING

ELAINE'S HUFF POST BLOG

MEDITATION POSITIVELY CHANGES BRAIN STRUCTURE AND SLOWS BRAIN AGING.

THE YOGA MINIBOOK SERIES BALANCE SET and THE YOGA MINIBOOK SERIES VITALITY SET feature meditation and anti aging yoga programs. READ HERE...

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ELAINE'S YOGA THERAPY VIDEOS AVAILABLE ON YOUTUBE

ELAINE'S YOGA THERAPY VIDEOS AVAILABLE ON YOUTUBE
HERE...

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