WELCOME TO ELAINE GAVALAS' WEBSITE!

YOGA FOR WEIGHT LOSS TELECLASS SERIES WITH ELAINE!
2-part Series
As featured in Elaine’s book, The Yoga Minibook for Weight Loss, her 2-part teleclass series offers a complete guide to yoga diet, cooking, and exercise for permanent weight loss and weight management. The podcast (recorded) version is now available to download to your IPOD or computer!
CLICK HERE FOR THE LECTURE PODCASTS

YOGI IN THE KITCHEN TELECLASS SERIES WITH ELAINE!
3-part Series
As featured in Elaine’s book, Yogi in the Kitchen, her 3-part teleclass series offers a complete guide to yoga diet, foods, cooking, mindful eating and poses for digestion. The podcast (recorded) version is now available to download to your IPOD or computer!
CLICK HERE FOR THE LECTURE PODCASTS
____________________________________________

ELAINE'S YOGA PANTRY COLUMNS
Fit Yoga Magazine
READ HERE

ELAINE'S NATURAL MEDICINE ARTICLES
ProgressiveHealth.com
READ HERE

ARTICLE
Natural Home, “Eat Globally”
READ HERE

ARTICLE
Mother Earth News, “My Big Healthy Greek Diet”
READ HERE

ARTICLE
Yoga Spirit, "Conscious Kitchen"
READ HERE

Q & A COLUMN
Delicious Living Magazine, “Ask The Expert: Active Cleansing"
READ HERE

ARTICLE
Delicious Living Magazine, “Food Additives Of Concern”
READ HERE

ARTICLE
Better Nutrition, “3 Keys To More Energy Now”,
READ HERE

ARTICLE
Better Nutrition, “The Great Diet Debate”
READ HERE

ARTICLE
Natural Home, “Perfect Savory Pumpkins Squash”
READ HERE

ELAINE’S INTERVIEW greekfood.about.com (About.com is part of The New York Times Company)
READ HERE

SECRETS OF FAT-FREE GREEK COOKING REVIEW
lowfatcooking.about.com (About.com is part of The New York Times Company)
READ HERE

YOGI IN THE KITCHEN REVIEW
The Gilded Fork
READ HERE

YOGI IN THE KITCHEN REVIEW
“The Cookbook Shelf,” Wisconsin Bookwatch/Midwest Book
Review
READ HERE

YOGI IN THE KITCHEN EXCERPT/INTERVIEW
“Add a Pinch of Yoga,” Natural Health.
READ HERE

YOGI IN THE KITCHEN REVIEW
L.A. Yoga
READ HERE

INTERVIEW
Natural Health, “Energize Fast With Yoga”,
READ HERE

ARTICLE
Pilates Style,“Spring Clean”
READ HERE (1139 KB)

ARTICLE
Gastronomia , “Spices: Secrets of the Greek Table”
READ HERE (121 KB)