WELCOME TO ELAINE GAVALAS' WEBSITE!

YOGA MINIBOOKS

AS FEATURED ON THE NBC-TV TODAY SHOW, here’s ELAINE’S Yoga Minibooks Series - THE YOGA MINIBOOK FOR WEIGHT LOSS, THE YOGA MINIBOOK FOR STRESS RELIEF, THE YOGA MINIBOOK FOR LONGEVITY, and THE YOGA MINIBOOK FOR ENERGY AND STRENGTH (Simon & Schuster Fireside). All of the yoga poses Elaine demonstrated on the TV program can be found in her Yoga Minibooks.

You can find Elaine’s popular yoga minibooks series - The Yoga Minibook For Weight Loss, The Yoga Minibook For Stress Relief, The Yoga Minibook For Longevity, and The Yoga Minibook For Energy and Strength (Fireside Simon & Schuster), in your local bookstores or simply order here! These personalized yoga books target specific health and wellness goals. Whether you’re looking to lose weight, find the fountain of youth, reduce stress or increase your vitality, there’s a Yoga Minibook for you!

TO BUY THE YOGA MINIBOOKS click on each book icon to the right! For yoga minibooks additional information and excerpts, click on each book title to the left.
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ELAINE'S BOOKS ARE NOW AVAILABLE IN SPANISH!
Click on each Spanish book icon to the right to get your copy now!

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HEALTHY COOKBOOKS

YOGI IN THE KITCHEN

Look for Elaine’s latest cookbook, YOGI IN THE KITCHEN (Penguin Putnam Avery), available now! This first-of-its-kind book combines yoga and healthy eating to achieve total inner and outer fitness of the body, mind, and spirit. YOGI IN THE KITCHEN features over 100 irresistible,yoga-inspired recipes, healthy eating guidelines that follow the principles of yoga, and a yoga program to help you maximize your time by incorporating yoga poses, breathing (pranayama) and meditations with cooking - all without leaving the kitchen! It features quick, one-minute yoga poses for revitalizing yoga breaks while cooking, or anytime, with fully illustrated step-by-step instructions of yoga poses specifically selected to:
*Ease digestion
*Relieve tension and stress
*Refresh body, mind and spirit
*Improve flexibility and strength
*Promote inner peace

TO BUY YOGI IN THE KITCHEN click on the book icon to the right!
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SECRETS OF FAT-FREE GREEK COOKING

For those of you who enjoyed the movie, “My Big Fat Greek Wedding”, check out Elaine’s cookbook, SECRETS OF FAT-FREE GREEK COOKING (Penguin Putnam Avery), and learn more about the world’s healthiest and most delicious diet and cuisine. SECRETS OF FAT-FREE GREEK COOKING was featured on PBS nationally with the television program, “The Greek Americans”.

Using SECRETS OF FAT-FREE GREEK COOKING and YOGI IN THE KITCHEN as companion books to THE YOGA MINIBOOK FOR WEIGHT LOSS can help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of delicious, healthful eating and good health.

TO BUY SECRETS OF FAT-FREE GREEK COOKING click on the book icon to the right. For additional information, Excerpts, Deliciously Healthy Recipes, and Reviews, click on the book selection to the left.

CONSULTATIONS WITH ELAINE

Elaine received her Master's degree and Certification from Columbia University, New York, and is an Exercise Physiologist, Sports Nutritionist, Yoga Therapist,and Fitness and Weight Management Coach. Through her teaching, coaching, and writing, Elaine has helped people of all ages, sizes, and shapes reach and maintain their ideal weight, fitness and nutritional goals. She utilizes yoga and fitness techniques that integrate the body, mind and spirit.

Elaine is available for weight management, yoga, fitness and nutritional consultations, classes, seminars, and workshops for individuals, groups and corporations, and directs a weight loss and fitness email support group. She conducts individualized consultations in person, over the phone, and by email.

If you’re interested in a consultation with Elaine, and wish to learn more about her group and individual services, click on the Consultations link at the top of this page or email her at: AskElaineG@aol.com.