LOSE YOUR LOVE HANDLES WITH DR. ELAINE'S YOGA SIDE BEND WITH WEIGHTS (NITAMBASANA)
THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION
The new, expanded PDF edition includes Anti-Cellulite Toning Yoga as well as bonus extras like Dr. Elaine’s yoga video tutorials and latest articles on yoga weight loss research.
ORDER The Yoga Minibook for Weight Loss: Special PDF Edition
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The Best-Selling Yoga Weight Loss Guide for Body-Mind-Spirit.
First in the best-selling Yoga Minibook series, THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga diet and exercise for weight loss and weight management.
This targeted program combines yoga poses with aerobics and the yoga diet to burn calories, strengthen and tone specific body parts, eliminate cellulite, and increase cardiovascular fitness, with the final chapter dedicated to choosing a healthy diet. Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to:
*Burn calories and lose weight *Strengthen and sculpt your abs and core
*Boost metabolism and banish cellulite *Tone your body from head to toe
*Improve cardiovascular fitness and flexibility
*Help beginners and large people with chair yoga
*Improve Post Pregnancy Shape
* * * * * "DEFINITELY WORTH IT, A GREAT BUY!" - Amazon Review.
This is a great book, yoga basics are laid out in a simple, understandable format. In most other yoga books, they have taken up a lot of pages explaining yoga philosophy and diet plans, not sowith this one. For such a little book it includes a LOT of workouts. Definitely worth it, a great buy!" -Amazon Review.
* * * * *GREAT BOOK! " - Amazon Review.
"Great book to take along on trips. Easy to follow - good poses. Would highly recommend it.”