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DR. ELAINE'S BLOG

DAY 5: YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

 

WELCOME TO DAY FIVE OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

 

Yoga Pelvic Tilt is a fundamental movement in yoga, massaging tension and stress away while bringing fresh, oxygenated blood into the lower back muscles and tissues.

 

 

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