DAY 1: YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!
If you're a beginner, overweight or out of shape, Chair Yoga will build your confidence and help you benefit from yoga without injury or strain.
THE YOGA MINIBOOK SERIES RENEWAL SET: Three Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs with Yoga Video Tutorials! FREE Read Amazon Unlimited/Prime
DAY 1: YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!
DR. ELAINE'S GALEN BOTANICALS BEAUTY SERUM
DR. ELAINE'S GALEN BOTANICALS BEAUTY SERUM
Luxurious oils, botanicals and hyaluronic acid soften, smooth and hydrate dry, wrinkled skin and protect against photoaging and skin aging. Enhances skin appearance, promotes skin regeneration and improves skin integrity.
Can apply over Galen Botanicals Line Serum for increased benefits.
Ingredients: Organic Extra Virgin Olive Oil Rose Quartz Infusion, Organic Jojoba Oil, Organic Rose Oil, Organic Rose Hip Oil, Hyaluronic Acid, Rosa Damascena Essential Oil.
ORDER $30 Paypal or Credit Card (secured)
THE YOGA MINIBOOK FOR LONGEVITY and THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION
Dr. Elaine's Best-Selling Yoga Anti-Aging Guide for Women Over 40!
FREE Read & Instant Download on Amazon Kindle Unlimited/Prime Lenders' Library! ☮ ❤
DR. ELAINE'S YOGA BEAUTY DIET: NURTURE BODY AND SOUL
DR. ELAINE'S YOGA BEAUTY DIET: NURTURE BODY AND SOUL
"The Three Pillars of Yoga Beauty
The yoga diet for inner and outer beauty has an ancient lineage, dating back to the Vedas, sacred Hindu scriptures dating around 2500 B.C.E. According to the ancient vedic scriptures, there are three pillars of true beauty: outer beauty (roopam), inner beauty (gunam) and lasting beauty (vayastyag).The purpose of the three pillars is to create subhanga karanam, a sanskrit term meaning "making the whole body auspicious". Achieving subhanga karanam bestows not only a beautiful body but also an inner power that comes from a beautiful mind and personality." READ HERE...
DR. ELAINE'S GALEN BOTANICALS BEAUTY SERUM
Luxurious oils, botanicals and hyaluronic acid soften, smooth and hydrate dry, wrinkled skin and protect against photoaging and skin aging. Enhances skin appearance, promotes skin regeneration and improves skin integrity.
Ingredients: Organic Extra Virgin Olive Oil Rose Quartz Infusion, Organic Jojoba Oil, Organic Rose Oil, Organic Rose Hip Oil, Hyaluronic Acid, Rosa Damascena Essential Oil.
ORDER $30 Paypal
DR. ELAINE'S YOGA ANTI-CELLULITE PROGRAM
DR. ELAINE'S YOGA ANTI-CELLULITE PROGRAM
If you have cellulite, or want to prevent its appearance, THE YOGA MINIBOOK FOR WEIGHT LOSS Yoga Anti-Cellulite program is for you. The key to banishing cellulite is to lose the fat and build muscle. The more taut your skin is, the less cellulite will show.
Cellulite is fat, like any other fat. The only difference is the way the fat is deposited under the skin. Pockets of this fat will cause the overlying skin to dimple, creating a lumpy appearance on the hips, buttocks, and thighs. Cellulite appears in men and women, although it’s more common in women because they have a higher percentage of fat on their bodies. The size and thickness of cellulite are also genetically determined and age-related. Miracle thigh creams, starving, yoga, and even surgery won’t guarantee permanent removal of stubborn cellulite.
By combining THE YOGA MINIBOOK FOR WEIGHT LOSS Yoga Flow Workouts and Yoga Diet to reduce overall body fat (or cellulite) with Yoga Toning to strengthen key muscles, you can produce major reductions in the appearance of cellulite.
THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION - INSTANT DOWNLOAD!
The new, expanded PDF edition includes a Yoga Cellulite Redux program as well as bonus extras like Dr. Elaine’s yoga video tutorials and latest articles on yoga weight loss research.
ORDER The Yoga Minibook for Weight Loss: Special PDF Edition
Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!
$5.00 Pay by Paypal or Credit Card (secured).
DR. ELAINE'S GALEN BOTANICALS STRESS RELIEF OIL
DR. ELAINE'S GALEN BOTANICALS STRESS RELIEF OIL 1/2 oz
This precious aromatherapy blend promotes stress relief, healing and purification of mind-body-soul. Anoint chakras and pulse points and set intentions before and after yoga and meditation.
ORDER $30 Paypal
THE YOGA MINIBOOK FOR STRESS RELIEF
Dr. Elaine's Best-Selling Yoga Stress Relief Guide for Mind-Body-Spirit!
***** "GREAT BOOK!" - Amazon Review. Instant Download HERE. Read More
DR. ELAINE'S THE YOGA MINIBOOK FOR ADDICTION COMING SOON!
DR. ELAINE'S THE YOGA MINIBOOK FOR ADDICTION COMING SOON!
Sign up to find out when THE YOGA MINIBOOK FOR ADDICTION will be published and available for discount $0.99!
Regular price for the ebook will be $5.99 and paperback will be $11.
To sign up email Dr. Elaine HERE
THANK YOU friends for being the first supporters of THE YOGA MINIBOOK FOR ADDICTION! ☮ ❤️
RELIEVE STRESS WITH DR. ELAINE’S YOGA WALKING MEDITATION
RELIEVE STRESS WITH DR. ELAINE’S YOGA WALKING MEDITATION!
THE YOGA MINIBOOK FOR STRESS RELIEF includes Dr. Elaine's Yoga Walking Meditation Program! Instant Download.
DR. ELAINE'S GALEN BOTANICALS STRESS RELIEF OIL 1/2 oz
This precious aromatherapy blend promotes stress relief, healing and purification of mind-body-soul. Anoint chakras and pulse points and set intentions before and after yoga and meditation.
ORDER $30 Paypal
FLOW YOGA BOOSTS CALORIE BURNING
WEIGHT LOSS GOOD NEWS! FLOW YOGA BOOSTS CALORIE BURNING!
"Vinyasa yoga (also known as flow yoga) is a vigorous flow style of yoga in which participants move quickly through yoga poses. Yoga practitioners report that a rigorous one hour vinyasa class offers a great cardiovascular workout that challenges flexibility, strength and endurance. Now research shows that vinyasa yoga can burn up to 540 calories an hour - the equivalent of an eleven-minute mile.
The study, published in Medicine & Science In Sports & Exercise investigated the hemodynamic and metabolic demand of vinyasa yoga practice in experienced yoga practitioners..."
THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION - INSTANT DOWNLOAD!
The new, expanded PDF edition includes Flow Yoga as well as bonus extras like Dr. Elaine’s yoga video tutorials and latest articles on yoga weight loss research.
ORDER The Yoga Minibook for Weight Loss: Special PDF Edition
Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!
$5.00 Pay by Paypal or Credit Card (secured).
STUDY CONTINUED Read More
FLUSH TOXINS WITH DR. ELAINE'S DOLPHIN POSE!
FLUSH TOXINS WITH DR. ELAINE'S DOLPHIN POSE!
YOGA POSITIVELY AFFECTS DNA & PROMOTES LONGEVITY!
YOGA POSITIVELY AFFECTS DNA & PROMOTES LONGEVITY
The following studies found yoga and meditation can protect and even lengthen DNA telomeres.
Telomeres, located at the tips of DNA chromosomes, shorten with Aging and age-related diseases including cancer, cardiovascular disease and diabetes. As telomeres shorten, cells age and die more quickly. Conversely, telomere lengthening can increase a cell’s longevity.
THE YOGA MINIBOOK SERIES RENEWAL SET: Three Best-Selling Yoga Books include Dr. Elaine's Yoga Anti-Aging Program supporting DNA with Yoga Video Tutorials! FREE Read Amazon Unlimited/Prime
Read More
COOL YOGA FOODS FOR SUMMER
COOL YOGA FOODS FOR SUMMER
"Beat the heat with Dr. Elaine's deliciously-cooling yoga foods."
READ HERE...
YOGI IN THE KITCHEN includes Dr. Elaine's Yoga High Vibe Foods, Diet, Detox, Juicing, Recipes and Poses!
FREE Read and Instant Download Amazon Unlimited/Prime. Read More
YOGA PELVIC TILT FOR BEGINNERS
YOGA PELVIC TILT BEGINNER'S POSE
THE YOGA MINIBOOK SERIES RENEWAL SET: Three Best-Selling Yoga Books include Beginners Yoga! FREE Read on Amazon Kindle Unlimited/Prime Lenders' Library! ☮ ❤
Read More
LOSE YOUR LOVE HANDLES WITH DR. ELAINE'S YOGA SIDE BEND WITH WEIGHTS (NITAMBASANA)
LOSE YOUR LOVE HANDLES WITH DR. ELAINE'S YOGA SIDE BEND WITH WEIGHTS (NITAMBASANA)
THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION
The new, expanded PDF edition includes Anti-Cellulite Toning Yoga as well as bonus extras like Dr. Elaine’s yoga video tutorials and latest articles on yoga weight loss research.
ORDER The Yoga Minibook for Weight Loss: Special PDF Edition
Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!
$5.00 Pay by Paypal or Credit Card (secured).
The Best-Selling Yoga Weight Loss Guide for Body-Mind-Spirit.
First in the best-selling Yoga Minibook series, THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga diet and exercise for weight loss and weight management.
This targeted program combines yoga poses with aerobics and the yoga diet to burn calories, strengthen and tone specific body parts, eliminate cellulite, and increase cardiovascular fitness, with the final chapter dedicated to choosing a healthy diet. Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to:
*Burn calories and lose weight
*Strengthen and sculpt your abs
and core
*Boost metabolism and banish cellulite
*Tone your body from head to toe
*Improve cardiovascular fitness and flexibility
*Help beginners and large people with chair yoga
*Improve Post Pregnancy Shape
* * * * * "DEFINITELY WORTH IT, A GREAT BUY!" - Amazon Review.
This is a great book, yoga basics are laid out in a simple, understandable format. In most other yoga books, they have taken up a lot of pages explaining yoga philosophy and diet plans, not sowith this one. For such a little book it includes a LOT of workouts. Definitely worth it, a great buy!" -Amazon Review.
* * * * *GREAT BOOK! " - Amazon Review.
"Great book to take along on trips. Easy to follow - good poses. Would highly recommend it.” Read More
YOGA HOPE FOR ADDICTION WITH DR. ELAINE
YOGA HOPE FOR ADDICTION - DR. ELAINE'S ARTICLE
"The following research suggests yoga is a promising complementary therapy for substance abuse and addictions." Read Here
THE YOGA MINIBOOK FOR ADDICTION COMING SOON!
Sign up to find out when THE YOGA MINIBOOK FOR ADDICTION will be available for discount $0.99!
Regular price for the ebook will be 5.99 and paperback will be $11.
To sign up email Dr. Elaine HERE
THANK YOU friends for being the first supporters of THE YOGA MINIBOOK FOR ADDICTION!
☮ ♥
Yoga Bellow's Breath was used in the addiction study:
Read More