DR. ELAINE GAVALAS

WELCOME THE RETURN OF THE LIGHT ON WINTER SOLSTICE WITH ELAINE'S YOGA WALKING MEDITATION CLICK HERE FOR ELAINE'S YOUTUBE VIDEO

FREE HOLIDAY PROMOTION!
Elaine’s New 3 Book Yoga Boxset
THE YOGA MINIBOOK SERIES RENEWAL VIDEO SET
Just one click and have 3 of Elaine's yoga books on your reader!

Happy Thanksgiving Everyone!
Spread the Love!
Elaine's Huff Post Article:
PUMPKIN SQUASH HEALTHY HOLIDAY RECIPES
Read More Here...

Stressed out from holiday shopping, traveling and obligations?
Rejuvenate and destress with Elaine’s Yoga for Stress Relief Videos.
Wishing you peace and love this holiday season!
“THE YOGA MINIBOOK FOR STRESS RELIEF” features yoga meditations, exercises and practices to relieve tension and stress.

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YOGA RECIPES YOU'LL NEED FOR THE HOLIDAYS
Elaine's Latest Huff Post Article

The holidays are fast approaching and many of us will be tempted to overindulge in holiday treats and cheer. Instead of facing a weight gain by the New Year...Read Here Read More 

Elaine's Huff Post Article:

YOGA AND MEDITATION HELP DIABETES

Elaine’s Books feature Yoga Therapy, Meditation, Yoga for Weight Management and more!

The recent “Egg-Crack Challenge” has gone viral to raise money and awareness for juvenile diabetes research.
Another way to help prevent and reduce diabetes symptoms is to practice yoga and meditation.
Here are three ways research suggests yoga can benefit people with diabetes.  Read More 

Instead of snacking on high-calorie junk food and collapsing on the couch after a stressful day, unwind and relax with restorative yoga poses and the soothing scents of essential oils. A calming ritual of yoga complemented by a burning incense stick, or diffusing essential oils or anointing your body with them, will  Read More 

Hi Friends
I'm excited to share The Crystal & Rox Special Edition of THE YOGA MINIBOOK FOR STRESS RELIEF (pdf download) featured at CrystalandRox.com.
This new, expanded PDF edition features bonus extras like Elaine’s yoga video tutorials and her latest articles on yoga stress relief  Read More 

Yoga and meditation are well-documented to have psychological, emotional and physical benefits for people at all stages of health, including cancer patients. Now breakthrough research reveals yoga and meditation can positively affect DNA.

Telomeres, located at the tips of DNA chromosomes, shorten with  Read More 

Elaine’s Huff Post Blog
MEDITATE FOR PEACE - HEAL THE PLANET
Research Shows Group Meditation Decreases Violent Crime and Terrorism.
An antidote to our world's insanity!
Read Here

Elaine's Books and Videos feature yoga meditation programs.


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Dearest Friends,
I'm excited to share my new project with you - SimplyCentered.com
- providing natural alternative solutions for Health and Well-being.

Please 'Like' and 'Follow' us - enjoy the experience and the learning!
SimplyCentered.com
Facebook Simply Centered
Twitter Simply Centered
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ELAINE'S HUFF POST BLOG

YOGA WEIGHT LOSS NEWS

YOGA WEIGHT LOSS GUIDE & COOKBOOK SET, THE YOGA MINIBOOK SERIES VITALITY SET and THE YOGA MINIBOOK FOR WEIGHT LOSS feature a complete yoga for weight loss program. READ HERE...

YOGA WEIGHT LOSS GUIDE & COOKBOOK SET hit #1 on Amazon's Best Sellers Yoga!
Thank You Everyone and Happy Holidays! ♥

Elaine’s Yoga Minibook Series is now available in bargain box sets!
Just one-click-buy and have several Ebooks on your Reader!

ELAINE'S HUFF POST BLOG

MEDITATION POSITIVELY CHANGES BRAIN STRUCTURE AND SLOWS BRAIN AGING.

THE YOGA MINIBOOK SERIES BALANCE SET and THE YOGA MINIBOOK SERIES VITALITY SET feature meditation and anti aging yoga programs. READ HERE...

ELAINE'S YOGA THERAPY VIDEOS AVAILABLE ON YOUTUBE
HERE...

ELAINE'S HUFF POST BLOG

KIDS YOGA MAY HELP RELIEVE ADHD

THE YOGA MINIBOOK SERIES features yoga for mental and emotional wellness. READ HERE...

ELAINE'S HUFF POST BLOG

3 WAYS YOGA RELIEVES EATING DISORDERS:
ANOREXIA, BULIMIA & BINGE EATING

THE YOGA MINIBOOK SERIES BALANCE SET features yoga for stress relief and emotional wellness. READ HERE...

Elaine’s Yoga Minibook Series is now available in bargain box sets!
Just one-click-buy and have several Ebooks on your Reader!

THE YOGA MINIBOOK SERIES VITALITY SET features the new, expanded editions of THE YOGA MINIBOOK FOR WEIGHT LOSS and THE YOGA MINIBOOK FOR LONGEVITY. FREE PREVIEW & BUY HERE  Read More 

ELAINE'S HUFF POST BLOG

COOL YOGA FOODS FOR SUMMER
with Yoga Raita yogurt recipe

YOGI IN THE KITCHEN: NEW EXPANDED EDITION features cool yoga recipes for summer. READ HERE...

The new, expanded edition of YOGI IN THE KITCHEN contains over 100 yoga-inspired recipes, the yoga diet, yoga poses, and exclusive extras.

YOGI IN THE KITCHEN features a yoga program to maximize your time by incorporating yoga poses, breathing, and meditations with cooking - all without leaving the kitchen! Bonus extras include exclusive yoga instructions as well as yoga articles and recipes. FREE PREVIEW & BUY HERE...  Read More 

ELAINE'S HUFF POST BLOG

GO GMO-FREE
HAPPY EARTH DAY!

YOGI IN THE KITCHEN features a GMO-free yoga diet and recipes. READ HERE...

Join us for SOUTHERN MAN revival May 17, 18 & 19!

Stuart Katz is co-playwright of SOUTHERN MAN.

“A 90-minute (or thereabouts) one-man show is hard to pull off. Luckily, in Southern Man, the writers, director, and performer manage to do just that, delivering an engaging and enjoyable show that has a wonderful mixture of comedy, poignancy, and drama.“--Rachel Grundy, nytheatre.com  Read More 

ELAINE'S LATEST HUFF POST BLOG

3 YOGA NIDRA HEALTH BENEFITS: Menstrual Problems, Diabetes Symptoms & PTSD Relief.

THE YOGA MINIBOOK FOR STRESS RELIEF includes a yoga sleep program.
READ HERE...

ELAINE'S HUFF POST BLOG

THREE WAYS YOGA IMPROVES SEX LIFE

HAPPY VALENTINE'S DAY!

THE YOGA MINIBOOK FOR LONGEVITY includes a yoga sexual health program. READ HERE...

THREE ALTERNATIVE SOLUTIONS FOR CHRONIC PAIN: Yoga, Acupuncture & Medical Marijuana.
THE YOGA MINIBOOK FOR LONGEVITY includes a yoga chronic pain management program. READ HERE...

Elaine's Huff Post Blog includes a delicious Yogi Chai Tea recipe!
THE YOGA MINIBOOK FOR WEIGHT LOSS includes a weight management program. READ HERE...

Happy, Healthy Holidays everyone!

Elaine’s Huffington Post blog - Green, Healthy Holiday Treats - includes an ouzo Holiday Cookie recipe.

Elaine’s Healthy Cookbooks YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING have more healthy holiday recipes. READ HERE...

Elaine's Huffington Post Blog - In Honor of Veteran's Day. Yoga Stress Relief for Soldiers. THE YOGA MINIBOOK FOR STRESS RELIEF includes a yoga PTSD stress relief program. READ HERE...

Elaine's Latest Huffington Post Blog - "Pumpkins Improve Prostate Health" includes a deliciously healthy Roasted Pumpkin Seed recipe! READ HERE...

Elaine's Latest Huffington Post Blog - Two Ways to Relieve Fibromyalgia READ HERE...

Elaine's Huffington Post Blog - In Honor of Breast Cancer Awareness Month. Yoga Helps Breast Cancer Survivors. READ HERE...