icon caret-left icon caret-right instagram pinterest linkedin facebook twitter goodreads question-circle facebook circle twitter circle linkedin circle instagram circle goodreads circle pinterest circle

DAY 5: YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

 

WELCOME TO DAY FIVE OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

 

Yoga Pelvic Tilt is a fundamental movement in yoga, massaging tension and stress away while bringing fresh, oxygenated blood into the lower back muscles and tissues.

 

 

Be the first to comment

DAY 4: YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

 

WELCOME TO DAY FOUR OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

 

Yoga Seated Twist increases spine and neck flexibility and releases tension and

fatigue from back muscles.

 

 

THE YOGA MINIBOOK SERIES RENEWAL SET: Three Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs with Yoga Video Tutorials! FREE Read & Instant Download Amazon Unlimited/Prime

 

 

Be the first to comment

DAY 3: YOGA BEGINNER'S CHALLENGE WITH DR. ELAINE!

 

WELCOME TO DAY THREE OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

 

Yoga Seated Side to Side releases tension and fatigue and tones the upper body.

 

 

THE YOGA MINIBOOK SERIES VITALITY SET: Two Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs! FREE Read & Instant Download Amazon Unlimited/Prime.

Be the first to comment

DAY 2: YOGA BEGINNER'S CHALLENGE WITH DR. ELAINE!

WELCOME TO DAY TWO OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

 

Yoga Seated Wheel Pose increases spinal flexibility, promotes breathing, tones the internal organs, and improves posture.

 

 

THE YOGA MINIBOOK SERIES BALANCE SET: Two Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs! FREE Read & Instant Download Amazon Unlimited/Prime.

Be the first to comment

GET FIT FOR FALL!

JOIN DR. ELAINE'S YOGA BEGINNERS CHALLENGE FOR 7 DAYS HERE!

 

THE YOGA MINIBOOK SERIES BALANCE SET: Two Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs! FREE Read & Instant Download Amazon Unlimited/Prime 

☮ ❤

Be the first to comment

DAY 1: YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

DAY 1: YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

If you're a beginner, overweight or out of shape, Chair Yoga will build your confidence and help you benefit from yoga without injury or strain.




THE YOGA MINIBOOK SERIES RENEWAL SET: Three Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs with Yoga Video Tutorials! FREE Read Amazon Unlimited/Prime

Be the first to comment

DR. ELAINE'S GALEN BOTANICALS BEAUTY SERUM

DR. ELAINE'S GALEN BOTANICALS BEAUTY SERUM

Luxurious oils, botanicals and hyaluronic acid soften, smooth and hydrate dry, wrinkled skin and protect against photoaging and skin aging. Enhances skin appearance, promotes skin regeneration and improves skin integrity. 

Can apply over Galen Botanicals Line Serum for increased benefits.
Ingredients: Organic Extra Virgin Olive Oil Rose Quartz Infusion, Organic Jojoba Oil, Organic Rose Oil, Organic Rose Hip Oil, Hyaluronic Acid, Rosa Damascena Essential Oil.
ORDER $30 Paypal or Credit Card (secured)

 

THE YOGA MINIBOOK FOR LONGEVITY and THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION

Dr. Elaine's Best-Selling Yoga Anti-Aging Guide for Women Over 40!
FREE Read & Instant Download on Amazon Kindle Unlimited/Prime Lenders' Library! ☮ ❤

 Read More 

Be the first to comment

DR. ELAINE'S YOGA BEAUTY DIET: NURTURE BODY AND SOUL

DR. ELAINE'S YOGA BEAUTY DIET: NURTURE BODY AND SOUL

 

"The Three Pillars of Yoga Beauty

The yoga diet for inner and outer beauty has an ancient lineage, dating back to the Vedas, sacred Hindu scriptures dating around 2500 B.C.E. According to the ancient vedic scriptures, there are three pillars of true beauty: outer beauty (roopam), inner beauty (gunam) and lasting beauty (vayastyag).The purpose of the three pillars is to create subhanga karanam, a sanskrit term meaning "making the whole body auspicious". Achieving subhanga karanam bestows not only a beautiful body but also an inner power that comes from a beautiful mind and personality." READ HERE...

 

 

DR. ELAINE'S GALEN BOTANICALS BEAUTY SERUM

Luxurious oils, botanicals and hyaluronic acid soften, smooth and hydrate dry, wrinkled skin and protect against photoaging and skin aging. Enhances skin appearance, promotes skin regeneration and improves skin integrity.

Ingredients: Organic Extra Virgin Olive Oil Rose Quartz Infusion, Organic Jojoba Oil, Organic Rose Oil, Organic Rose Hip Oil, Hyaluronic Acid, Rosa Damascena Essential Oil.

ORDER $30 Paypal

 

 Read More 

Be the first to comment

DR. ELAINE'S YOGA ANTI-CELLULITE PROGRAM

DR. ELAINE'S YOGA ANTI-CELLULITE PROGRAM

If you have cellulite, or want to prevent its appearance, THE YOGA MINIBOOK FOR WEIGHT LOSS Yoga Anti-Cellulite program is for you. The key to banishing cellulite is to lose the fat and build muscle. The more taut your skin is, the less cellulite will show.

 

Cellulite is fat, like any other fat. The only difference is the way the fat is deposited under the skin. Pockets of this fat will cause the overlying skin to dimple, creating a lumpy appearance on the hips, buttocks, and thighs. Cellulite appears in men and women, although it’s more common in women because they have a higher percentage of fat on their bodies. The size and thickness of cellulite are also genetically determined and age-related. Miracle thigh creams, starving, yoga, and even surgery won’t guarantee permanent removal of stubborn cellulite.

 

By combining THE YOGA MINIBOOK FOR WEIGHT LOSS Yoga Flow Workouts and Yoga Diet to reduce overall body fat (or cellulite) with Yoga Toning to strengthen key muscles, you can produce major reductions in the appearance of cellulite.

 

THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION - INSTANT DOWNLOAD!

The new, expanded PDF edition includes a Yoga Cellulite Redux program as well as bonus extras like Dr. Elaine’s yoga video tutorials and latest articles on yoga weight loss research.

 

ORDER The Yoga Minibook for Weight Loss: Special PDF Edition

Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!

$5.00 Pay by Paypal or Credit Card (secured).

 Read More 

Be the first to comment

DR. ELAINE'S GALEN BOTANICALS STRESS RELIEF OIL

DR. ELAINE'S GALEN BOTANICALS STRESS RELIEF OIL 1/2 oz

This precious aromatherapy blend promotes stress relief, healing and purification of mind-body-soul. Anoint chakras and pulse points and set intentions before and after yoga and meditation.

ORDER $30 Paypal

 

THE YOGA MINIBOOK FOR STRESS RELIEF

Dr. Elaine's Best-Selling Yoga Stress Relief Guide for Mind-Body-Spirit!

***** "GREAT BOOK!" - Amazon Review. Instant Download HERE.  Read More 

Be the first to comment

DR. ELAINE'S THE YOGA MINIBOOK FOR ADDICTION COMING SOON!

DR. ELAINE'S THE YOGA MINIBOOK FOR ADDICTION COMING SOON!

 

Sign up to find out when THE YOGA MINIBOOK FOR ADDICTION will be published and available for discount $0.99!

 

Regular price for the ebook will be $5.99 and paperback will be $11.

 

To sign up email Dr. Elaine HERE

 

THANK YOU friends for being the first supporters of THE YOGA MINIBOOK FOR ADDICTION! ☮ ❤️

 Read More 

Be the first to comment

RELIEVE STRESS WITH DR. ELAINE’S YOGA WALKING MEDITATION

RELIEVE STRESS WITH DR. ELAINE’S YOGA WALKING MEDITATION!

THE YOGA MINIBOOK FOR STRESS RELIEF includes Dr. Elaine's Yoga Walking Meditation Program! Instant Download.

DR. ELAINE'S GALEN BOTANICALS STRESS RELIEF OIL 1/2 oz

This precious aromatherapy blend promotes stress relief, healing and purification of mind-body-soul. Anoint chakras and pulse points and set intentions before and after yoga and meditation.

ORDER $30 Paypal

 

 Read More 

Be the first to comment

FLOW YOGA BOOSTS CALORIE BURNING

WEIGHT LOSS GOOD NEWS! FLOW YOGA BOOSTS CALORIE BURNING!

"Vinyasa yoga (also known as flow yoga) is a vigorous flow style of yoga in which participants move quickly through yoga poses. Yoga practitioners report that a rigorous one hour vinyasa class offers a great cardiovascular workout that challenges flexibility, strength and endurance. Now research shows that vinyasa yoga can burn up to 540 calories an hour - the equivalent of an eleven-minute mile.

 

The study, published in Medicine & Science In Sports & Exercise investigated the hemodynamic and metabolic demand of vinyasa yoga practice in experienced yoga practitioners..."

 

THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION - INSTANT DOWNLOAD!

The new, expanded PDF edition includes Flow Yoga as well as bonus extras like Dr. Elaine’s yoga video tutorials and latest articles on yoga weight loss research.

ORDER The Yoga Minibook for Weight Loss: Special PDF Edition

Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!

$5.00 Pay by Paypal or Credit Card (secured).

 

STUDY CONTINUED Read More 

Be the first to comment

YOGA POSITIVELY AFFECTS DNA & PROMOTES LONGEVITY!

YOGA POSITIVELY AFFECTS DNA & PROMOTES LONGEVITY

The following studies found yoga and meditation can protect and even lengthen DNA telomeres.
Telomeres, located at the tips of DNA chromosomes, shorten with Aging and age-related diseases including cancer, cardiovascular disease and diabetes. As telomeres shorten, cells age and die more quickly. Conversely, telomere lengthening can increase a cell’s longevity.


THE YOGA MINIBOOK SERIES RENEWAL SET: Three Best-Selling Yoga Books include Dr. Elaine's Yoga Anti-Aging Program supporting DNA with Yoga Video Tutorials! FREE Read Amazon Unlimited/Prime

 Read More 

Be the first to comment

COOL YOGA FOODS FOR SUMMER

COOL YOGA FOODS FOR SUMMER
"Beat the heat with Dr. Elaine's deliciously-cooling yoga foods."
READ HERE...

YOGI IN THE KITCHEN includes Dr. Elaine's Yoga High Vibe Foods, Diet, Detox, Juicing, Recipes and Poses!
FREE Read and Instant Download Amazon Unlimited/Prime.  Read More 

Be the first to comment

YOGA PELVIC TILT FOR BEGINNERS

YOGA PELVIC TILT BEGINNER'S POSE




THE YOGA MINIBOOK SERIES RENEWAL SET: Three Best-Selling Yoga Books include Beginners Yoga! FREE Read on Amazon Kindle Unlimited/Prime Lenders' Library! ☮ ❤
 Read More 

Be the first to comment

LOSE YOUR LOVE HANDLES WITH DR. ELAINE'S YOGA SIDE BEND WITH WEIGHTS (NITAMBASANA)

LOSE YOUR LOVE HANDLES WITH DR. ELAINE'S YOGA SIDE BEND WITH WEIGHTS (NITAMBASANA)



THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION
The new, expanded PDF edition includes Anti-Cellulite Toning Yoga as well as bonus extras like Dr. Elaine’s yoga video tutorials and latest articles on yoga weight loss research.

ORDER The Yoga Minibook for Weight Loss: Special PDF Edition
Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!
$5.00 Pay by Paypal or Credit Card (secured).


The Best-Selling Yoga Weight Loss Guide for Body-Mind-Spirit.
First in the best-selling Yoga Minibook series, THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga diet and exercise for weight loss and weight management. 

This targeted program combines yoga poses with aerobics and the yoga diet to burn calories, strengthen and tone specific body parts, eliminate cellulite, and increase cardiovascular fitness, with the final chapter dedicated to choosing a healthy diet. Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to:
 
*Burn calories and lose weight
*Strengthen and sculpt your abs
 and core
*Boost metabolism and banish cellulite
*Tone your body from head to toe
*Improve cardiovascular fitness and flexibility
*Help beginners and large people with chair yoga
*Improve Post Pregnancy Shape

* * * * * "DEFINITELY WORTH IT, A GREAT BUY!" - Amazon Review. 
This is a great book, yoga basics are laid out in a simple, understandable format. In most other yoga books, they have taken up a lot of pages explaining yoga philosophy and diet plans, not sowith this one. For such a little book it includes a LOT of workouts. Definitely worth it, a great buy!" -Amazon Review. 

* * * * *GREAT BOOK! " - Amazon Review. 
"Great book to take along on trips. Easy to follow - good poses. Would highly recommend it.” Read More 

Be the first to comment

YOGA HOPE FOR ADDICTION WITH DR. ELAINE

COMING SOON!

YOGA HOPE FOR ADDICTION - DR. ELAINE'S ARTICLE
"The following research suggests yoga is a promising complementary therapy for substance abuse and addictions." Read Here

THE YOGA MINIBOOK FOR ADDICTION COMING SOON!

Sign up to find out when THE YOGA MINIBOOK FOR ADDICTION will be available for discount $0.99!
Regular price for the ebook will be 5.99 and paperback will be $11.

To sign up email Dr. Elaine HERE

THANK YOU friends for being the first supporters of THE YOGA MINIBOOK FOR ADDICTION!
☮ ♥

Yoga Bellow's Breath was used in the addiction study:


 Read More 

Be the first to comment

BLAST AWAY BACK OF THE THIGHS CELLULITE!

BLAST AWAY BACK OF THE THIGHS CELLULITE WITH DR. ELAINE'S ANTI-CELLULITE YOGA TONING LOCUST POSE!


THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION
The new, expanded PDF edition includes Anti-Cellulite Toning Yoga as well as bonus extras like Dr. Elaine’s yoga video tutorials and latest articles on yoga weight loss research.

ORDER The Yoga Minibook for Weight Loss: Special PDF Edition
Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!
$5.00 Pay by Paypal or Credit Card (secured).


The Best-Selling Yoga Weight Loss Guide for Body-Mind-Spirit.
First in the best-selling Yoga Minibook series, THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga diet and exercise for weight loss and weight management. 

This targeted program combines yoga poses with aerobics and the yoga diet to burn calories, strengthen and tone specific body parts, eliminate cellulite, and increase cardiovascular fitness, with the final chapter dedicated to choosing a healthy diet. Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to:
 
*Burn calories and lose weight
*Strengthen and sculpt your abs
 and core
*Boost metabolism and banish cellulite
*Tone your body from head to toe
*Improve cardiovascular fitness and flexibility
*Help beginners and large people with chair yoga
*Improve Post Pregnancy Shape

* * * * * "DEFINITELY WORTH IT, A GREAT BUY!" - Amazon Review. 
This is a great book, yoga basics are laid out in a simple, understandable format. In most other yoga books, they have taken up a lot of pages explaining yoga philosophy and diet plans, not sowith this one. For such a little book it includes a LOT of workouts. Definitely worth it, a great buy!" -Amazon Review. 

* * * * *GREAT BOOK! " - Amazon Review. 
"Great book to take along on trips. Easy to follow - good poses. Would highly recommend it.”

 Read More 

Be the first to comment

THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION


THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION
Th new, expanded PDF edition features bonus extras like Dr. Elaine’s yoga video tutorials and her latest articles on yoga weight loss research.

ORDER The Yoga Minibook for Weight Loss: Special PDF Edition
Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!
$5.00 Pay by Paypal or Credit Card (secured).


The Best-Selling Yoga Weight Loss Guide for Body-Mind-Spirit.
First in the best-selling Yoga Minibook series, THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga diet and exercise for weight loss and weight management. 

This targeted program combines yoga poses with aerobics and the yoga diet to burn calories, strengthen and tone specific body parts, eliminate cellulite, and increase cardiovascular fitness, with the final chapter dedicated to choosing a healthy diet. Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to:
 
*Burn calories and lose weight
*Strengthen and sculpt your abs
 and core
*Boost metabolism and banish cellulite
*Tone your body from head to toe
*Improve cardiovascular fitness and flexibility
*Help beginners and large people with chair yoga
*Improve Post Pregnancy Shape

* * * * * "DEFINITELY WORTH IT, A GREAT BUY!" - Amazon Review. 
This is a great book, yoga basics are laid out in a simple, understandable format. In most other yoga books, they have taken up a lot of pages explaining yoga philosophy and diet plans, not sowith this one. For such a little book it includes a LOT of workouts. Definitely worth it, a great buy!" -Amazon Review. 

* * * * *GREAT BOOK! " - Amazon Review. 
"Great book to take along on trips. Easy to follow - good poses. Would highly recommend it.”

 Read More 

Be the first to comment

JOIN DR. ELAINE'S BEACH BODY YOGA CHALLENGE

JOIN DR. ELAINE'S BEACH BODY YOGA CHALLENGE AND BLAST AWAY YOUR TROUBLE SPOTS WITH ANTI-CELLULITE YOGA TONING MOVES. Pinterest

THE YOGA MINIBOOK FOR WEIGHT LOSS by Dr. Elaine Gavalas features Toning Yoga. Dr. Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library
☮ ❤  Read More 

Be the first to comment

HAPPY INDEPENDENCE DAY! ☮ ❤

HAPPY FOURTH OF JULY! ☮ ❤

Grateful to be in the land of the free and the home of the brave.

“Life, Liberty, and the Pursuit of Happiness.” Declaration of Independence

“May all beings everywhere be happy and free.” Yoga Sanskrit Mantra
Lokah Samastah Sukhino Bhavantu


 Read More 

Be the first to comment

HAPPY FIRST DAY OF SUMMER & YOGA DAY!

HAPPY FIRST DAY OF SUMMER & YOGA DAY!

Start it off right with Dr. Elaine’s Cool Yoga Foods, Yoga Sun Salutations and Core Strengtheners.

Dr. Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library


 Read More 

Be the first to comment

YOGA HELPS ALZHEIMER'S & BRAIN

YOGA HELPS ALZHEIMER'S & BRAIN
June is Alzheimer's and Brain Health Month
"Nerve Growth Factor (NGF) is a protein that protects brain neurons and is significantly reduced in people with Alzheimer's. Now for the first time, breakthrough research reveals NGF can be increased with yoga breathing."
Read Here

"Meditation positively changes brain structure and slows brain aging." Read Here

THE YOGA MINIBOOK FOR LONGEVITY FREE on Amazon Kindle Unlimited/Prime Lenders' Library

THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION FREE on Amazon Kindle Unlimited/Prime Lenders' Library

Dr. Elaine’s Yoga Breathing Videos on YOUTUBE  Read More 

Be the first to comment

YOGA HELPS VETS


Thank You Service Men/Women that Fight for Our Freedom Everyday!

 "The U.S. military is turning to yoga to help manage combat stress and decrease the risk of PTSD and suicide."

 Read Dr. Elaine's Article Here

Be the first to comment

YOGA HELPS PREGNANT MOMS. HAPPY MOTHER'S DAY!

YOGA HELPS PREGNANT MOMS. HAPPY MOTHER'S DAY!
Research reports yoga can benefit pregnant women’s emotional health, reduce labor pain and delivery time, and prevent pregnancy complications.
Read Here

Dr. Elaine’s Yoga Therapy Books and Healthy Cookbooks FREE on Amazon Kindle Unlimited/Prime Lenders' Library  Read More 

Be the first to comment

YOGA, MEDICAL MARIJUANA AND ACUPUNCTURE RELIEVE CHRONIC PAIN

YOGA, MEDICAL MARIJUANA AND ACUPUNCTURE RELIEVE CHRONIC PAIN
READ HERE...

THE YOGA MINIBOOK FOR LONGEVITY includes a yoga chronic pain management program FREE on Amazon Kindle Unlimited/Prime Lenders' Library  Read More 

Be the first to comment

YOGA FOR ADDICTION

DR. ELAINE'S NEW YOGA THERAPY BOOK COMING SOON!

 

YOGA FOR ADDICTION
If you or a loved one is suffering from an addiction here’s action to take now with Dr. Elaine's Yoga for Addiction videos  based on medical research!


 Read More 

Be the first to comment

APRIL IS EARTH MONTH! GO ORGANIC & GMO FREE!

APRIL IS EARTH MONTH! GO ORGANIC & GMO FREE!
People around the world will be celebrating Earth Month in April and Earth Day on April 22nd.
One way we can thank the Earth and take action is to choose an organic, GMO-free diet daily.

Read Here...

Elaine’s earth-friendly Yoga Therapy Books and Healthy Cookbooks FREE on Amazon Kindle Unlimited/Prime Lenders' Library  Read More 

Be the first to comment

#MarchforOurLives MEDITATE FOR PEACE AND HEAL MOTHER EARTH!




 Read More 
Be the first to comment

CELEBRATE SPRING!

CELEBRATE SPRING!

It’s Been a Long Winter - Renew and Revitalize with Dr. Elaine's High Vibe Foods and Recipes
Read Here...

Dr. Elaine’s Yoga Therapy Books and Healthy Cookbooks Free on Amazon Kindle Unlimited/Prime Lenders' Library!

Dr. Elaine’s Yoga Therapy Videos on YouTube  Read More 

Be the first to comment

YOGA BENEFITS MULTIPLE SCLEROSIS: March is Multiple Sclerosis Awareness Month

YOGA BENEFITS MULTIPLE SCLEROSIS
March is Multiple Sclerosis Awareness Month!
"In honor of Multiple Sclerosis Awareness Month, here are two ways that yoga can help benefit people with MS."
Read Here...

Elaine’s Yoga Therapy Books and Healthy Cookbooks Free on Amazon Kindle Unlimited/Prime Lenders' Library!
Elaine’s Yoga Therapy Videos on YouTube
 Read More 

Be the first to comment

HEART HEALTH YOGA & MEDITATION WITH DR. ELAINE


HEART HEALTH YOGA & MEDITATION WITH DR. ELAINE!

February is American Heart Month! Give Your ❤ Some Yoga Love!

Be the first to comment

A VALENTINE'S GIFT FOR YOU! YOGA ENHANCES SEX LIFE

A VALENTINE'S GIFT FOR YOU! YOGA ENHANCES SEX LIFE
"Here's the latest research showing yoga boosts sexual satisfaction while benefiting overall health and well-being."   
Read Here...

Elaine’s Yoga Therapy Books Free on Amazon
Elaine’s Yoga Therapy Weight Loss Videos on YouTube
 Read More 

Be the first to comment

YOGA WEIGHT LOSS GOOD NEWS!

YOGA WEIGHT LOSS GOOD NEWS!
For Your New Year Resolution
"Here’s the latest yoga weight loss research news."
Read Here...

Elaine’s Yoga Therapy Weight Loss Books Amazon
Elaine’s Yoga Therapy Weight Loss Videos on YouTube
 Read More 

Be the first to comment

HAPPY NEW YEAR 2018!

PEACE ON EARTH! HAPPY NEW YEAR TO ALL!

Be the first to comment

HAPPY WINTER SOLSTICE!

HAPPY WINTER SOLSTICE! ☮ ❤
WELCOME THE SUN’S REBIRTH WITH ELAINE’S YOGA WALKING MEDITATION

 

Be the first to comment

YOGA GREEN HOLIDAY: With Elaine's Greek Holiday Cookie Recipe!

YOGA GREEN HOLIDAY GIFTS: With Elaine's Greek Holiday Cookie Recipe!
“With just a subtle shift in consciousness, you can celebrate a green holiday and give Mother Earth a present too!”
Read More Here...


Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lender's Library!
Elaine’s Yoga Therapy Videos FREE on YouTube
 Read More 
Be the first to comment

CELEBRATE WITH ELAINE'S ORGANIC YOGA RECIPES!

CELEBRATE WITH ELAINE'S ORGANIC YOGA RECIPES!
HAPPY THANKSGIVING EVERYONE! SPREAD THE LOVE! ☮ ❤
“During the holiday season, whip up some tasty, antioxidant-rich pumpkin and squash dishes.”
Read More Here...

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lender's Library!
Elaine’s Yoga Therapy Videos FREE on YouTube
 Read More 

Be the first to comment