JOIN DR. ELAINE'S BEACH BODY YOGA CHALLENGE AND BLAST AWAY YOUR TROUBLE SPOTS WITH ANTI-CELLULITE YOGA TONING MOVES. Pinterest
THE YOGA MINIBOOK FOR WEIGHT LOSS by Dr. Elaine Gavalas features Toning Yoga. Dr. Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library
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HAPPY FOURTH OF JULY! ☮ ❤
Grateful to be in the land of the free and the home of the brave.
“Life, Liberty, and the Pursuit of Happiness.” Declaration of Independence
“May all beings everywhere be happy and free.” Yoga Sanskrit Mantra
Lokah Samastah Sukhino Bhavantu
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HAPPY FIRST DAY OF SUMMER & YOGA DAY!
Start it off right with Dr. Elaine’s Cool Yoga Foods, Yoga Sun Salutations and Core Strengtheners.
Dr. Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library
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YOGA HELPS ALZHEIMER'S & BRAIN
June is Alzheimer's and Brain Health Month
"Nerve Growth Factor (NGF) is a protein that protects brain neurons and is significantly reduced in people with Alzheimer's. Now for the first time, breakthrough research reveals NGF can be increased with yoga breathing."
Read Here
"Meditation positively changes brain structure and slows brain aging." Read Here
THE YOGA MINIBOOK FOR LONGEVITY FREE on Amazon Kindle Unlimited/Prime Lenders' Library
THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION FREE on Amazon Kindle Unlimited/Prime Lenders' Library
Dr. Elaine’s Yoga Breathing Videos on YOUTUBE Read More
Thank You Service Men/Women that Fight for Our Freedom Everyday!
"The U.S. military is turning to yoga to help manage combat stress and decrease the risk of PTSD and suicide."
YOGA HELPS PREGNANT MOMS. HAPPY MOTHER'S DAY!
Research reports yoga can benefit pregnant women’s emotional health, reduce labor pain and delivery time, and prevent pregnancy complications.
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Dr. Elaine’s Yoga Therapy Books and Healthy Cookbooks FREE on Amazon Kindle Unlimited/Prime Lenders' Library Read More
YOGA, MEDICAL MARIJUANA AND ACUPUNCTURE RELIEVE CHRONIC PAIN
READ HERE...
THE YOGA MINIBOOK FOR LONGEVITY includes a yoga chronic pain management program FREE on Amazon Kindle Unlimited/Prime Lenders' Library Read More
YOGA FOR ADDICTION
If you or a loved one is suffering from an addiction here’s action to take now with Dr. Elaine's Yoga for Addiction videos based on medical research!
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APRIL IS EARTH MONTH! GO ORGANIC & GMO FREE!
People around the world will be celebrating Earth Month in April and Earth Day on April 22nd.
One way we can thank the Earth and take action is to choose an organic, GMO-free diet daily.
Read Here...
Elaine’s earth-friendly Yoga Therapy Books and Healthy Cookbooks FREE on Amazon Kindle Unlimited/Prime Lenders' Library Read More
#MarchForOurLives MEDITATE FOR PEACE AND HEAL MOTHER EARTH! LET'S MAKE A COLLECTIVE CHOICE FOR AN OPTIMAL TIMELINE! https://t.co/UW6t2zRybz #Yoga #MarchForOurLivesdc #VOTE https://t.co/AIg3Q1TMaY ❤️✌🏾🙏🏾🇺🇸
— Dr. Elaine Gavalas (@ElaineGavalas) March 24, 2018
CELEBRATE SPRING!
It’s Been a Long Winter - Renew and Revitalize with Dr. Elaine's High Vibe Foods and Recipes
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Dr. Elaine’s Yoga Therapy Books and Healthy Cookbooks Free on Amazon Kindle Unlimited/Prime Lenders' Library!
Dr. Elaine’s Yoga Therapy Videos on YouTube Read More
YOGA BENEFITS MULTIPLE SCLEROSIS
March is Multiple Sclerosis Awareness Month!
"In honor of Multiple Sclerosis Awareness Month, here are two ways that yoga can help benefit people with MS."
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Elaine’s Yoga Therapy Books and Healthy Cookbooks Free on Amazon Kindle Unlimited/Prime Lenders' Library!
Elaine’s Yoga Therapy Videos on YouTube
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HEART HEALTH YOGA & MEDITATION WITH DR. ELAINE!
February is American Heart Month! Give Your ❤ Some Yoga Love!
A VALENTINE'S GIFT FOR YOU! YOGA ENHANCES SEX LIFE
"Here's the latest research showing yoga boosts sexual satisfaction while benefiting overall health and well-being."
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Elaine’s Yoga Therapy Books Free on Amazon
Elaine’s Yoga Therapy Weight Loss Videos on YouTube
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YOGA WEIGHT LOSS GOOD NEWS!
For Your New Year Resolution
"Here’s the latest yoga weight loss research news."
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Elaine’s Yoga Therapy Weight Loss Books Amazon
Elaine’s Yoga Therapy Weight Loss Videos on YouTube
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HAPPY WINTER SOLSTICE! ☮ ❤
WELCOME THE SUN’S REBIRTH WITH ELAINE’S YOGA WALKING MEDITATION
CELEBRATE WITH ELAINE'S ORGANIC YOGA RECIPES!
HAPPY THANKSGIVING EVERYONE! SPREAD THE LOVE! ☮ ❤
“During the holiday season, whip up some tasty, antioxidant-rich pumpkin and squash dishes.”
Read More Here...
Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lender's Library!
Elaine’s Yoga Therapy Videos FREE on YouTube
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Praying for the victims, families and friends of the Texas church shooting, the NYC terrorist attack and Las Vegas shooting. During this tumultuous time, let’s make a collective choice for an optimal timeline.
JOIN GLOBAL MEDITATIONS FOR PEACE AND UNITY
daily at 3:30pm GMT (10:30am EST) and Sundays 4pm GMT.
MEDITATE FOR PEACE AND HEAL MOTHER EARTH! ☮ ❤
"Research shows group meditation decreases violent crime and terrorism. An antidote to our world's insanity!"
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Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library
Elaine's Yoga Therapy Videos FREE on Youtube
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Save Your Pumpkin Seeds for This Fall Treat! - Happy Halloween!
Dr. Elaine's Roasted Pumpkin Seeds Recipe - HERE.
YOGA BENEFITS WOMEN WITH BREAST CANCER
October is Breast Cancer Awareness Month
“Current research reports that yoga practice can improve quality of life in women undergoing treatment for breast cancer. Yoga helps promote sleep, boost energy and improve mental health..." Read Here
Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library
OCTOBER IS VEGETARIAN AWARENESS MONTH!
Dr. Elaine's Yoga and Mediterranean Healthy Cooking Videos
Dr. Elaine's Fall Harvest Yoga Recipes at Mother Earth Magazine! Read Here
SEPTEMBER IS NATIONAL HEALTHY AGING MONTH
YOGA AND MEDITERRANEAN DIET PROMOTE LONGEVITY AND HEALTHY AGING
"By the year 2030, one out of five people in the U.S. will be over age 65, and by 2050 nearly 2 billion people globally will be at least 60. An expected 76 million baby boomers, more men and women born than at any other time in the history of the U.S., will be experiencing aging at the same time. This unprecedented demographic shift is bound to create profound social, economic, and cultural changes over the next decade..." Read Here
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National Yoga Month features yoga's health benefits including Physical, Mental and Emotional Wellness.
“Take a break & just breathe! Inhale peace. Exhale stress...”
Breathe Deeply Here....
NATURAL MENOPAUSE SOLUTIONS: YOGA, MACA & BIOIDENTICAL HORMONES
"Studies show Yoga, MACA and Bioidentical Hormones are effective natural menopause solutions." READ HERE...
THE YOGA MINIBOOK FOR LONGEVITY includes Dr. Elaine's Yoga Therapy for Menopause Program! FREE Read and Instant Download Amazon Unlimited/Prime. Read More
JOIN GLOBAL MASS MEDITATIONS DURING LUNAR & SOLAR ECLIPSES ON AUGUST 7 AND 21.
Meditate for Peace and Heal Mother Earth!
Research shows group meditation decreases violent crime and terrorism. An antidote to our world's insanity!
Read Here
Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library
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THE YOGA MINIBOOK FOR LONGEVITY (VIDEO EDITION): THE COMPLETE YOGA ANTI-AGING GUIDE
Just Published Update with Elaine's Video Tutorials!
FREE on Amazon Kindle Unlimited/Prime!
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SHOW YOUR ABS SOME LOVE THIS SUMMER WITH ELAINE'S YOGA ABS & CORE VIDEOS!
Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library
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FLOWER POWER: DR. ELAINE'S YOGA SUMMER RECIPES
"You can wear flowers in your hair, but did you know you can sprinkle them on your salad too?" Read Here
YOGI IN THE KITCHEN features Dr. Elaine's High Vibe Yoga Foods, Recipes, Cooking, Poses and more! FREE Read and Instant Download Amazon Unlimited/Prime!
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JUNE IS ALZHEIMER'S AND BRAIN HEALTH MONTH!
Yoga Helps Alzheimer's and Promotes Brain Health
"Meditation positively changes brain structure and slows brain aging." Read Here
"Nerve Growth Factor (NGF) is a protein that protects brain neurons and is significantly reduced in people with Alzheimer's. Now for the first time, breakthrough research reveals NGF can be increased with yoga breathing." Read Here
Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library Read More
HAPPY FIRST DAY OF SUMMER & YOGA DAY!
Start it off right with Elaine’s Cool Yoga Foods and Summer Solstice Yoga Videos.
Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library
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IN HONOR OF MEMORIAL DAY
Thank you to all the service men, women and families that fight for our freedom everyday!
YOGA STRESS RELIEF FOR VETS
"The U.S. military is turning to yoga to help manage combat stress and decrease the risk of PTSD and suicide." Read Here
Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library Read More
MAY IS NATIONAL MEDITERRANEAN DIET MONTH!
Elaine's Huff Post Article
MEDITERRANEAN DIET AND YOGA PROMOTE LONGEVITY AND HEALTHY AGING
Young or old, you can promote lasting health by incorporating yoga and the Mediterranean diet into your lifestyle. Read Here
Dr. Elaine’s cookbooks "Yogi in the Kitchen" and "Secrets of Fat Free Greek Cooking" feature Yoga and Greek Mediterranean foods, diet, and recipes. Dr. Elaine's Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library
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MY BIG HEALTHY GREEK EASTER
Thank You Mother Earth News for Featuring My Article
"Experience the joy of heart-healthy eating with delicious Mediterranean dishes. Includes the Mediterranean diet pyramid and Greek recipes for salad, baked fish, egg and lemon chicken soup and honey oranges." Read Here...
Elaine’s Yoga Therapy Books and Healthy Cookbooks FREE on Amazon Kindle Unlimited/Prime Lenders' Library Read More
GO GMO-FREE! April is Earth Month
People around the world will be celebrating Earth Month in April and Earth Day on April 22nd. One way we can thank the Earth and take action is to choose an organic, GMO-free diet daily.
Read Here...
Elaine’s earth-friendly Yoga Therapy Books and Healthy Cookbooks FREE on Amazon Kindle Unlimited/Prime Lenders' Library Read More
Thank You Pilates Style for Featuring my Article
SPRING CLEAN: RECIPES FOR SPRING DETOX
Celebrate Spring, Renew and Revitalize with Delicious, High Vibe Foods.
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Elaine’s Yoga Therapy Books and Healthy Cookbooks Free on Amazon Kindle Unlimited/Prime Lenders' Library! Read More
