WELCOME TO DAY SIX OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!
The subtle but important action of lifting the sternum in Yoga Mountain Pose is incorporated into many yoga poses.
THE YOGA MINIBOOK SERIES RENEWAL SET: Three Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs with Yoga Video Tutorials! FREE Read & Instant Download Amazon Unlimited/Prime
WELCOME TO DAY FIVE OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!
Yoga Pelvic Tilt is a fundamental movement in yoga, massaging tension and stress away while bringing fresh, oxygenated blood into the lower back muscles and tissues.
WELCOME TO DAY FOUR OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!
Yoga Seated Twist increases spine and neck flexibility and releases tension and
fatigue from back muscles.
THE YOGA MINIBOOK SERIES RENEWAL SET: Three Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs with Yoga Video Tutorials! FREE Read & Instant Download Amazon Unlimited/Prime
WELCOME TO DAY THREE OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!
Yoga Seated Side to Side releases tension and fatigue and tones the upper body.
THE YOGA MINIBOOK SERIES VITALITY SET: Two Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs! FREE Read & Instant Download Amazon Unlimited/Prime.
WELCOME TO DAY TWO OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!
Yoga Seated Wheel Pose increases spinal flexibility, promotes breathing, tones the internal organs, and improves posture.
THE YOGA MINIBOOK SERIES BALANCE SET: Two Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs! FREE Read & Instant Download Amazon Unlimited/Prime.
JOIN DR. ELAINE'S YOGA BEGINNERS CHALLENGE FOR 7 DAYS HERE!
THE YOGA MINIBOOK SERIES BALANCE SET: Two Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs! FREE Read & Instant Download Amazon Unlimited/Prime
☮ ❤
DAY 1: YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!
If you're a beginner, overweight or out of shape, Chair Yoga will build your confidence and help you benefit from yoga without injury or strain.
THE YOGA MINIBOOK SERIES RENEWAL SET: Three Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs with Yoga Video Tutorials! FREE Read Amazon Unlimited/Prime
DR. ELAINE'S GALEN BOTANICALS BEAUTY SERUM
Luxurious oils, botanicals and hyaluronic acid soften, smooth and hydrate dry, wrinkled skin and protect against photoaging and skin aging. Enhances skin appearance, promotes skin regeneration and improves skin integrity.
Can apply over Galen Botanicals Line Serum for increased benefits.
Ingredients: Organic Extra Virgin Olive Oil Rose Quartz Infusion, Organic Jojoba Oil, Organic Rose Oil, Organic Rose Hip Oil, Hyaluronic Acid, Rosa Damascena Essential Oil.
ORDER $30 Paypal or Credit Card (secured)
THE YOGA MINIBOOK FOR LONGEVITY and THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION
Dr. Elaine's Best-Selling Yoga Anti-Aging Guide for Women Over 40!
FREE Read & Instant Download on Amazon Kindle Unlimited/Prime Lenders' Library! ☮ ❤
DR. ELAINE'S YOGA BEAUTY DIET: NURTURE BODY AND SOUL
"The Three Pillars of Yoga Beauty
The yoga diet for inner and outer beauty has an ancient lineage, dating back to the Vedas, sacred Hindu scriptures dating around 2500 B.C.E. According to the ancient vedic scriptures, there are three pillars of true beauty: outer beauty (roopam), inner beauty (gunam) and lasting beauty (vayastyag).The purpose of the three pillars is to create subhanga karanam, a sanskrit term meaning "making the whole body auspicious". Achieving subhanga karanam bestows not only a beautiful body but also an inner power that comes from a beautiful mind and personality." READ HERE...
DR. ELAINE'S GALEN BOTANICALS BEAUTY SERUM
Luxurious oils, botanicals and hyaluronic acid soften, smooth and hydrate dry, wrinkled skin and protect against photoaging and skin aging. Enhances skin appearance, promotes skin regeneration and improves skin integrity.
Ingredients: Organic Extra Virgin Olive Oil Rose Quartz Infusion, Organic Jojoba Oil, Organic Rose Oil, Organic Rose Hip Oil, Hyaluronic Acid, Rosa Damascena Essential Oil.
ORDER $30 Paypal
DR. ELAINE'S YOGA ANTI-CELLULITE PROGRAM
If you have cellulite, or want to prevent its appearance, THE YOGA MINIBOOK FOR WEIGHT LOSS Yoga Anti-Cellulite program is for you. The key to banishing cellulite is to lose the fat and build muscle. The more taut your skin is, the less cellulite will show.
Cellulite is fat, like any other fat. The only difference is the way the fat is deposited under the skin. Pockets of this fat will cause the overlying skin to dimple, creating a lumpy appearance on the hips, buttocks, and thighs. Cellulite appears in men and women, although it’s more common in women because they have a higher percentage of fat on their bodies. The size and thickness of cellulite are also genetically determined and age-related. Miracle thigh creams, starving, yoga, and even surgery won’t guarantee permanent removal of stubborn cellulite.
By combining THE YOGA MINIBOOK FOR WEIGHT LOSS Yoga Flow Workouts and Yoga Diet to reduce overall body fat (or cellulite) with Yoga Toning to strengthen key muscles, you can produce major reductions in the appearance of cellulite.
THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION - INSTANT DOWNLOAD!
The new, expanded PDF edition includes a Yoga Cellulite Redux program as well as bonus extras like Dr. Elaine’s yoga video tutorials and latest articles on yoga weight loss research.
ORDER The Yoga Minibook for Weight Loss: Special PDF Edition
Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!
$5.00 Pay by Paypal or Credit Card (secured).
DR. ELAINE'S GALEN BOTANICALS STRESS RELIEF OIL 1/2 oz
This precious aromatherapy blend promotes stress relief, healing and purification of mind-body-soul. Anoint chakras and pulse points and set intentions before and after yoga and meditation.
ORDER $30 Paypal
THE YOGA MINIBOOK FOR STRESS RELIEF
Dr. Elaine's Best-Selling Yoga Stress Relief Guide for Mind-Body-Spirit!
***** "GREAT BOOK!" - Amazon Review. Instant Download HERE. Read More
DR. ELAINE'S THE YOGA MINIBOOK FOR ADDICTION COMING SOON!
Sign up to find out when THE YOGA MINIBOOK FOR ADDICTION will be published and available for discount $0.99!
Regular price for the ebook will be $5.99 and paperback will be $11.
To sign up email Dr. Elaine HERE
THANK YOU friends for being the first supporters of THE YOGA MINIBOOK FOR ADDICTION! ☮ ❤️
RELIEVE STRESS WITH DR. ELAINE’S YOGA WALKING MEDITATION!
THE YOGA MINIBOOK FOR STRESS RELIEF includes Dr. Elaine's Yoga Walking Meditation Program! Instant Download.
DR. ELAINE'S GALEN BOTANICALS STRESS RELIEF OIL 1/2 oz
This precious aromatherapy blend promotes stress relief, healing and purification of mind-body-soul. Anoint chakras and pulse points and set intentions before and after yoga and meditation.
ORDER $30 Paypal
WEIGHT LOSS GOOD NEWS! FLOW YOGA BOOSTS CALORIE BURNING!
"Vinyasa yoga (also known as flow yoga) is a vigorous flow style of yoga in which participants move quickly through yoga poses. Yoga practitioners report that a rigorous one hour vinyasa class offers a great cardiovascular workout that challenges flexibility, strength and endurance. Now research shows that vinyasa yoga can burn up to 540 calories an hour - the equivalent of an eleven-minute mile.
The study, published in Medicine & Science In Sports & Exercise investigated the hemodynamic and metabolic demand of vinyasa yoga practice in experienced yoga practitioners..."
THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION - INSTANT DOWNLOAD!
The new, expanded PDF edition includes Flow Yoga as well as bonus extras like Dr. Elaine’s yoga video tutorials and latest articles on yoga weight loss research.
ORDER The Yoga Minibook for Weight Loss: Special PDF Edition
Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!
$5.00 Pay by Paypal or Credit Card (secured).
STUDY CONTINUED Read More
FLUSH TOXINS WITH DR. ELAINE'S DOLPHIN POSE!
YOGA POSITIVELY AFFECTS DNA & PROMOTES LONGEVITY
The following studies found yoga and meditation can protect and even lengthen DNA telomeres.
Telomeres, located at the tips of DNA chromosomes, shorten with Aging and age-related diseases including cancer, cardiovascular disease and diabetes. As telomeres shorten, cells age and die more quickly. Conversely, telomere lengthening can increase a cell’s longevity.
THE YOGA MINIBOOK SERIES RENEWAL SET: Three Best-Selling Yoga Books include Dr. Elaine's Yoga Anti-Aging Program supporting DNA with Yoga Video Tutorials! FREE Read Amazon Unlimited/Prime
Read More
COOL YOGA FOODS FOR SUMMER
"Beat the heat with Dr. Elaine's deliciously-cooling yoga foods."
READ HERE...
YOGI IN THE KITCHEN includes Dr. Elaine's Yoga High Vibe Foods, Diet, Detox, Juicing, Recipes and Poses!
FREE Read and Instant Download Amazon Unlimited/Prime. Read More
YOGA PELVIC TILT BEGINNER'S POSE
THE YOGA MINIBOOK SERIES RENEWAL SET: Three Best-Selling Yoga Books include Beginners Yoga! FREE Read on Amazon Kindle Unlimited/Prime Lenders' Library! ☮ ❤
Read More
LOSE YOUR LOVE HANDLES WITH DR. ELAINE'S YOGA SIDE BEND WITH WEIGHTS (NITAMBASANA)
THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION
The new, expanded PDF edition includes Anti-Cellulite Toning Yoga as well as bonus extras like Dr. Elaine’s yoga video tutorials and latest articles on yoga weight loss research.
ORDER The Yoga Minibook for Weight Loss: Special PDF Edition
Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!
$5.00 Pay by Paypal or Credit Card (secured).
The Best-Selling Yoga Weight Loss Guide for Body-Mind-Spirit.
First in the best-selling Yoga Minibook series, THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga diet and exercise for weight loss and weight management.
This targeted program combines yoga poses with aerobics and the yoga diet to burn calories, strengthen and tone specific body parts, eliminate cellulite, and increase cardiovascular fitness, with the final chapter dedicated to choosing a healthy diet. Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to:
*Burn calories and lose weight
*Strengthen and sculpt your abs
and core
*Boost metabolism and banish cellulite
*Tone your body from head to toe
*Improve cardiovascular fitness and flexibility
*Help beginners and large people with chair yoga
*Improve Post Pregnancy Shape
* * * * * "DEFINITELY WORTH IT, A GREAT BUY!" - Amazon Review.
This is a great book, yoga basics are laid out in a simple, understandable format. In most other yoga books, they have taken up a lot of pages explaining yoga philosophy and diet plans, not sowith this one. For such a little book it includes a LOT of workouts. Definitely worth it, a great buy!" -Amazon Review.
* * * * *GREAT BOOK! " - Amazon Review.
"Great book to take along on trips. Easy to follow - good poses. Would highly recommend it.” Read More
YOGA HOPE FOR ADDICTION - DR. ELAINE'S ARTICLE
"The following research suggests yoga is a promising complementary therapy for substance abuse and addictions." Read Here
THE YOGA MINIBOOK FOR ADDICTION COMING SOON!
Sign up to find out when THE YOGA MINIBOOK FOR ADDICTION will be available for discount $0.99!
Regular price for the ebook will be 5.99 and paperback will be $11.
To sign up email Dr. Elaine HERE
THANK YOU friends for being the first supporters of THE YOGA MINIBOOK FOR ADDICTION!
☮ ♥
Yoga Bellow's Breath was used in the addiction study:
Read More
BLAST AWAY BACK OF THE THIGHS CELLULITE WITH DR. ELAINE'S ANTI-CELLULITE YOGA TONING LOCUST POSE!
THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION
The new, expanded PDF edition includes Anti-Cellulite Toning Yoga as well as bonus extras like Dr. Elaine’s yoga video tutorials and latest articles on yoga weight loss research.
ORDER The Yoga Minibook for Weight Loss: Special PDF Edition
Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!
$5.00 Pay by Paypal or Credit Card (secured).
The Best-Selling Yoga Weight Loss Guide for Body-Mind-Spirit.
First in the best-selling Yoga Minibook series, THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga diet and exercise for weight loss and weight management.
This targeted program combines yoga poses with aerobics and the yoga diet to burn calories, strengthen and tone specific body parts, eliminate cellulite, and increase cardiovascular fitness, with the final chapter dedicated to choosing a healthy diet. Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to:
*Burn calories and lose weight
*Strengthen and sculpt your abs
and core
*Boost metabolism and banish cellulite
*Tone your body from head to toe
*Improve cardiovascular fitness and flexibility
*Help beginners and large people with chair yoga
*Improve Post Pregnancy Shape
* * * * * "DEFINITELY WORTH IT, A GREAT BUY!" - Amazon Review.
This is a great book, yoga basics are laid out in a simple, understandable format. In most other yoga books, they have taken up a lot of pages explaining yoga philosophy and diet plans, not sowith this one. For such a little book it includes a LOT of workouts. Definitely worth it, a great buy!" -Amazon Review.
* * * * *GREAT BOOK! " - Amazon Review.
"Great book to take along on trips. Easy to follow - good poses. Would highly recommend it.”
Read More
THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION
Th new, expanded PDF edition features bonus extras like Dr. Elaine’s yoga video tutorials and her latest articles on yoga weight loss research.
ORDER The Yoga Minibook for Weight Loss: Special PDF Edition
Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!
$5.00 Pay by Paypal or Credit Card (secured).
The Best-Selling Yoga Weight Loss Guide for Body-Mind-Spirit.
First in the best-selling Yoga Minibook series, THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga diet and exercise for weight loss and weight management.
This targeted program combines yoga poses with aerobics and the yoga diet to burn calories, strengthen and tone specific body parts, eliminate cellulite, and increase cardiovascular fitness, with the final chapter dedicated to choosing a healthy diet. Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to:
*Burn calories and lose weight
*Strengthen and sculpt your abs
and core
*Boost metabolism and banish cellulite
*Tone your body from head to toe
*Improve cardiovascular fitness and flexibility
*Help beginners and large people with chair yoga
*Improve Post Pregnancy Shape
* * * * * "DEFINITELY WORTH IT, A GREAT BUY!" - Amazon Review.
This is a great book, yoga basics are laid out in a simple, understandable format. In most other yoga books, they have taken up a lot of pages explaining yoga philosophy and diet plans, not sowith this one. For such a little book it includes a LOT of workouts. Definitely worth it, a great buy!" -Amazon Review.
* * * * *GREAT BOOK! " - Amazon Review.
"Great book to take along on trips. Easy to follow - good poses. Would highly recommend it.”
Read More
JOIN DR. ELAINE'S BEACH BODY YOGA CHALLENGE AND BLAST AWAY YOUR TROUBLE SPOTS WITH ANTI-CELLULITE YOGA TONING MOVES. Pinterest
THE YOGA MINIBOOK FOR WEIGHT LOSS by Dr. Elaine Gavalas features Toning Yoga. Dr. Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library
☮ ❤ Read More
HAPPY FOURTH OF JULY! ☮ ❤
Grateful to be in the land of the free and the home of the brave.
“Life, Liberty, and the Pursuit of Happiness.” Declaration of Independence
“May all beings everywhere be happy and free.” Yoga Sanskrit Mantra
Lokah Samastah Sukhino Bhavantu
Read More
HAPPY FIRST DAY OF SUMMER & YOGA DAY!
Start it off right with Dr. Elaine’s Cool Yoga Foods, Yoga Sun Salutations and Core Strengtheners.
Dr. Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library
Read More
YOGA HELPS ALZHEIMER'S & BRAIN
June is Alzheimer's and Brain Health Month
"Nerve Growth Factor (NGF) is a protein that protects brain neurons and is significantly reduced in people with Alzheimer's. Now for the first time, breakthrough research reveals NGF can be increased with yoga breathing."
Read Here
"Meditation positively changes brain structure and slows brain aging." Read Here
THE YOGA MINIBOOK FOR LONGEVITY FREE on Amazon Kindle Unlimited/Prime Lenders' Library
THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION FREE on Amazon Kindle Unlimited/Prime Lenders' Library
Dr. Elaine’s Yoga Breathing Videos on YOUTUBE Read More
Thank You Service Men/Women that Fight for Our Freedom Everyday!
"The U.S. military is turning to yoga to help manage combat stress and decrease the risk of PTSD and suicide."
YOGA HELPS PREGNANT MOMS. HAPPY MOTHER'S DAY!
Research reports yoga can benefit pregnant women’s emotional health, reduce labor pain and delivery time, and prevent pregnancy complications.
Read Here
Dr. Elaine’s Yoga Therapy Books and Healthy Cookbooks FREE on Amazon Kindle Unlimited/Prime Lenders' Library Read More
YOGA, MEDICAL MARIJUANA AND ACUPUNCTURE RELIEVE CHRONIC PAIN
READ HERE...
THE YOGA MINIBOOK FOR LONGEVITY includes a yoga chronic pain management program FREE on Amazon Kindle Unlimited/Prime Lenders' Library Read More
YOGA FOR ADDICTION
If you or a loved one is suffering from an addiction here’s action to take now with Dr. Elaine's Yoga for Addiction videos based on medical research!
Read More
APRIL IS EARTH MONTH! GO ORGANIC & GMO FREE!
People around the world will be celebrating Earth Month in April and Earth Day on April 22nd.
One way we can thank the Earth and take action is to choose an organic, GMO-free diet daily.
Read Here...
Elaine’s earth-friendly Yoga Therapy Books and Healthy Cookbooks FREE on Amazon Kindle Unlimited/Prime Lenders' Library Read More
#MarchForOurLives MEDITATE FOR PEACE AND HEAL MOTHER EARTH! LET'S MAKE A COLLECTIVE CHOICE FOR AN OPTIMAL TIMELINE! https://t.co/UW6t2zRybz #Yoga #MarchForOurLivesdc #VOTE https://t.co/AIg3Q1TMaY ❤️✌🏾🙏🏾🇺🇸
— Dr. Elaine Gavalas (@ElaineGavalas) March 24, 2018
CELEBRATE SPRING!
It’s Been a Long Winter - Renew and Revitalize with Dr. Elaine's High Vibe Foods and Recipes
Read Here...
Dr. Elaine’s Yoga Therapy Books and Healthy Cookbooks Free on Amazon Kindle Unlimited/Prime Lenders' Library!
Dr. Elaine’s Yoga Therapy Videos on YouTube Read More
YOGA BENEFITS MULTIPLE SCLEROSIS
March is Multiple Sclerosis Awareness Month!
"In honor of Multiple Sclerosis Awareness Month, here are two ways that yoga can help benefit people with MS."
Read Here...
Elaine’s Yoga Therapy Books and Healthy Cookbooks Free on Amazon Kindle Unlimited/Prime Lenders' Library!
Elaine’s Yoga Therapy Videos on YouTube
Read More
HEART HEALTH YOGA & MEDITATION WITH DR. ELAINE!
February is American Heart Month! Give Your ❤ Some Yoga Love!
A VALENTINE'S GIFT FOR YOU! YOGA ENHANCES SEX LIFE
"Here's the latest research showing yoga boosts sexual satisfaction while benefiting overall health and well-being."
Read Here...
Elaine’s Yoga Therapy Books Free on Amazon
Elaine’s Yoga Therapy Weight Loss Videos on YouTube
Read More
YOGA WEIGHT LOSS GOOD NEWS!
For Your New Year Resolution
"Here’s the latest yoga weight loss research news."
Read Here...
Elaine’s Yoga Therapy Weight Loss Books Amazon
Elaine’s Yoga Therapy Weight Loss Videos on YouTube
Read More
HAPPY WINTER SOLSTICE! ☮ ❤
WELCOME THE SUN’S REBIRTH WITH ELAINE’S YOGA WALKING MEDITATION
