DR. ELAINE GAVALAS

HAPPY WINTER SOLSTICE! ☮ ❤
WELCOME THE SUN’S REBIRTH WITH ELAINE’S YOGA WALKING MEDITATION

 

YOGA GREEN HOLIDAY GIFTS: With Elaine's Greek Holiday Cookie Recipe!
“With just a subtle shift in consciousness, you can celebrate a green holiday and give Mother Earth a present too!”
Read More Here...

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lender's Library!
Elaine’s Yoga Therapy Videos FREE on YouTube
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CELEBRATE WITH ELAINE'S ORGANIC YOGA RECIPES!
HAPPY THANKSGIVING EVERYONE! SPREAD THE LOVE! ☮ ❤
“During the holiday season, whip up some tasty, antioxidant-rich pumpkin and squash dishes.”
Read More Here...

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lender's Library!
Elaine’s Yoga Therapy Videos FREE on YouTube
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Praying for the victims, families and friends of the Texas church shooting, the NYC terrorist attack and Las Vegas shooting. During this tumultuous time, let’s make a collective choice for an optimal timeline.
JOIN GLOBAL MEDITATIONS FOR PEACE AND UNITY
daily at 3:30pm GMT (10:30am EST) and Sundays 4pm GMT.
MEDITATE FOR PEACE AND HEAL MOTHER EARTH! ☮ ❤
"Research shows group meditation decreases violent crime and terrorism. An antidote to our world's insanity!"
Read Here

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library
Elaine's Yoga Therapy Videos FREE on Youtube


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Save Your Pumpkin Seeds for This Fall Treat! - Happy Halloween!
Dr. Elaine's Roasted Pumpkin Seeds Recipe - HERE.

YOGA BENEFITS WOMEN WITH BREAST CANCER
October is Breast Cancer Awareness Month

“Current research reports that yoga practice can improve quality of life in women undergoing treatment for breast cancer. Yoga helps promote sleep, boost energy and improve mental health..." Read Here

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library

 

OCTOBER IS VEGETARIAN AWARENESS MONTH!
Dr. Elaine's Yoga and Mediterranean Healthy Cooking Videos

 

 

Dr. Elaine's Fall Harvest Yoga Recipes at Mother Earth Magazine! Read Here

SEPTEMBER IS NATIONAL HEALTHY AGING MONTH
YOGA AND MEDITERRANEAN DIET PROMOTE LONGEVITY AND HEALTHY AGING

"By the year 2030, one out of five people in the U.S. will be over age 65, and by 2050 nearly 2 billion people globally will be at least 60. An expected 76 million baby boomers, more men and women born than at any other time in the history of the U.S., will be experiencing aging at the same time. This unprecedented demographic shift is bound to create profound social, economic, and cultural changes over the next decade..." Read Here


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JOIN GLOBAL MEDITATIONS FOR PEACE AND UNITY ON
9/21 PEACE DAY, 9/22 FALL EQUINOX and 9/23-24 WORLD PEACE WEEKEND
Meditate for Peace and Heal Mother Earth! ☮ ❤

"Research shows group meditation decreases violent crime and terrorism. An antidote to our world's insanity!"
Read Here


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National Yoga Month features yoga's health benefits including Physical, Mental and Emotional Wellness.
“Take a break & just breathe! Inhale peace. Exhale stress...”

 

 

Breathe Deeply Here....

 

JOIN GLOBAL MASS MEDITATIONS TO DISSOLVE HURRICANE IRMA EVERYDAY @ NOON EDT SEPT 6- SEPT13
"Visualize a soft pink light dissolving hurricane Irma, making it harmless."
Meditate and Heal Mother Earth! ☮ ❤
Read Here


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NATURAL MENOPAUSE SOLUTIONS: YOGA, MACA & BIOIDENTICAL HORMONES
"Studies show Yoga, MACA and Bioidentical Hormones are effective natural menopause solutions." READ HERE...

THE YOGA MINIBOOK FOR LONGEVITY includes Dr. Elaine's Yoga Therapy for Menopause Program! FREE Read and Instant Download Amazon Unlimited/Prime.  Read More 

JOIN GLOBAL MASS MEDITATIONS DURING LUNAR & SOLAR ECLIPSES ON AUGUST 7 AND 21.

Meditate for Peace and Heal Mother Earth!
Research shows group meditation decreases violent crime and terrorism. An antidote to our world's insanity!
Read Here

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library


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THE YOGA MINIBOOK FOR LONGEVITY (VIDEO EDITION): THE COMPLETE YOGA ANTI-AGING GUIDE

Just Published Update with Elaine's Video Tutorials!

FREE on Amazon Kindle Unlimited/Prime!
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SHOW YOUR ABS SOME LOVE THIS SUMMER WITH ELAINE'S YOGA ABS & CORE VIDEOS!

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library


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FLOWER POWER: DR. ELAINE'S YOGA SUMMER RECIPES

"You can wear flowers in your hair, but did you know you can sprinkle them on your salad too?" Read Here

YOGI IN THE KITCHEN features Dr. Elaine's High Vibe Yoga Foods, Recipes, Cooking, Poses and more! FREE Read and Instant Download Amazon Unlimited/Prime!
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JUNE IS ALZHEIMER'S AND BRAIN HEALTH MONTH!

Yoga Helps Alzheimer's and Promotes Brain Health

"Meditation positively changes brain structure and slows brain aging." Read Here

"Nerve Growth Factor (NGF) is a protein that protects brain neurons and is significantly reduced in people with Alzheimer's. Now for the first time, breakthrough research reveals NGF can be increased with yoga breathing." Read Here

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library  Read More 

HAPPY FIRST DAY OF SUMMER & YOGA DAY!

Start it off right with Elaine’s Cool Yoga Foods and Summer Solstice Yoga Videos.

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library


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IN HONOR OF MEMORIAL DAY
Thank you to all the service men, women and families that fight for our freedom everyday!
YOGA STRESS RELIEF FOR VETS
"The U.S. military is turning to yoga to help manage combat stress and decrease the risk of PTSD and suicide." Read Here

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library  Read More 

MAY IS NATIONAL MEDITERRANEAN DIET MONTH!
Elaine's Huff Post Article
MEDITERRANEAN DIET AND YOGA PROMOTE LONGEVITY AND HEALTHY AGING
Young or old, you can promote lasting health by incorporating yoga and the Mediterranean diet into your lifestyle. Read Here

Dr. Elaine’s cookbooks "Yogi in the Kitchen" and "Secrets of Fat Free Greek Cooking" feature Yoga and Greek Mediterranean foods, diet, and recipes. Dr. Elaine's Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library
☮ ❤  Read More 

MY BIG HEALTHY GREEK EASTER
Thank You Mother Earth News for Featuring My Article

"Experience the joy of heart-healthy eating with delicious Mediterranean dishes. Includes the Mediterranean diet pyramid and Greek recipes for salad, baked fish, egg and lemon chicken soup and honey oranges." Read Here...

Elaine’s Yoga Therapy Books and Healthy Cookbooks FREE on Amazon Kindle Unlimited/Prime Lenders' Library  Read More 

GO GMO-FREE! April is Earth Month
People around the world will be celebrating Earth Month in April and Earth Day on April 22nd. One way we can thank the Earth and take action is to choose an organic, GMO-free diet daily.
Read Here...

Elaine’s earth-friendly Yoga Therapy Books and Healthy Cookbooks FREE on Amazon Kindle Unlimited/Prime Lenders' Library  Read More 

Thank You Pilates Style for Featuring my Article
SPRING CLEAN: RECIPES FOR SPRING DETOX
Celebrate Spring, Renew and Revitalize with Delicious, High Vibe Foods.
Read Here...

Elaine’s Yoga Therapy Books and Healthy Cookbooks Free on Amazon Kindle Unlimited/Prime Lenders' Library!  Read More 

Thank You Mother Earth Living for Featuring My Recipe
A VALENTINE'S GIFT FOR YOU! MAJOUN 'LOVE POTION'
"Majoun, a sweet Moroccan ‘love potion’, showcases Mediterranean figs, dates, nuts, honey and spices."
Read Here...

Elaine’s Yoga Therapy Books and Healthy Cookbooks Free on Amazon Kindle Unlimited/Prime Lenders' Library!  Read More 

February is Heart Health Month!
Thank you Huff Post for featuring my article
HEART-OPENING, LOVING YOGA
"Yoga promotes heart health and helps open our heart to love..."
Read Here...

Elaine’s Yoga Therapy Books and Heart Healthy Cookbooks Free on Amazon Kindle Unlimited/Prime Lenders' Library!  Read More 

Elaine's Huff Post Article
YOGA & TEA FOR WEIGHT LOSS
with Elaine's Yogi Chai Weight Loss Tea Recipe and Yoga Therapy Weight Loss Videos
Read Here...

Elaine’s Yoga Therapy Weight Loss Books Amazon Holiday Special!

Elaine’s Yoga Therapy Weight Loss Videos

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Elaine's Huff Post Article
YOGA WEIGHT LOSS NEWS FOR NEW YEAR'S RESOLUTION
"Here’s the latest yoga weight loss research news."
Read Here...

Elaine’s Yoga Therapy Weight Loss Books Amazon Holiday Special!
Elaine’s Yoga Therapy Weight Loss Videos on YouTube
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YOGA CLEANSING FOR THE NEW YEAR
with Elaine's Yoga Flow Video and Detox Recipe

The arrival of the new year is the perfect opportunity to begin a yoga cleansing diet to rejuvenate your body, mind,  Read More 

GREEN, HEALTHY HOLIDAY TREATS: With Elaine's Greek Holiday Cookie Recipe!
Thank you Sivana Spirit for featuring my article!
“With just a subtle shift in consciousness, you can celebrate a green holiday and give Mother Earth a present too.!”
Read Here

Elaine’s Yoga Therapy Books and Healthy Cookbooks FREE on Amazon Kindle Unlimited/Prime Lender's Library!
Elaine’s Yoga Therapy Videos FREE on YouTube
 Read More 

Elaine's Huff Post Article:
PUMPKIN AND SQUASH HEALTHY HOLIDAY RECIPES
“During the holiday season, whip up some tasty, antioxidant-rich pumpkin and squash dishes.”
Happy Thanksgiving Everyone! Spread the Love!
Read More Here...

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lender's Library!
Elaine’s Yoga Therapy Videos FREE on YouTube
 Read More 

YOGA RECIPES FOR THE HOLIDAYS
Thank you Sivana Spirit for sharing my article!
“Balance holiday excess with the following yoga recipes. Wishing you peace and love this holiday season!”
Read Here

Elaine’s Yoga Therapy Books FREE ON Amazon Kindle Unlimited/Prime Lender's Library!
Elaine’s Yoga Therapy Videos on YouTube
 Read More 

NOVEMBER IS DIABETES AWARENESS MONTH
Thank you YogaUOnline for sharing my article!
YOGA & MEDITATION HELP DIABETES
Here's what research studies say about the impact of yoga and meditation on diabetes...
Read Here

Elaine’s Yoga Therapy Books on Amazon
Elaine’s Yoga Therapy Videos on YouTube
 Read More 

YOGA BENEFITS KIDS WITH AUTISM

OCTOBER IS CHILDREN'S HEALTH MONTH!
"Multiple studies have shown that yoga has a profound impact on children with autism.."
Read Here

ELAINE'S HUFF POST BLOG
SEPTEMBER IS MENOPAUSE AWARENESS MONTH!

3 NATURAL MENOPAUSE SOLUTIONS
YOGA, MACA & BIOIDENTICAL HORMONES
"A 2011 prospective, controlled, randomized and interventional study published in Menopause International, found yoga can effectively relieve menopausal symptoms." READ HERE...

THE YOGA MINIBOOK SERIES VITALITY SET features yoga for menopause.  Read More 

ELAINE'S HUFF POST BLOG

September is Suicide Prevention Awareness Month.

YOGA STRESS RELIEF FOR SOLDIERS

Elaine’s Books and Videos feature Yoga and Meditation for Stress Relief.

"Faced with the highest army suicide rates in at least 30 years, U.S. military officials are examining ways to help treat psychologically wounded soldiers." Read Here  Read More 

National Yoga Month features yoga's health benefits.
Elaine's Huff Post Article:
KIDS YOGA HELPS AUTISM
Research reports yoga can help school kids with autism.
Read Here

Elaine’s books, The Yoga Minibook for Stress Relief", “The Yoga Minibook Series Balance Set” and
“The Yoga Minibook Series Renewal Set” feature yoga’s health benefits including mental and emotional wellness.  Read More 

Elaine's Latest Video
YOGA MINDFULNESS MEDITATION
Meditate for Peace and Heal the Planet!

Elaine’s books, The Yoga Minibook for Stress Relief", “The Yoga Minibook Series Balance Set” and “The Yoga Minibook Series Renewal Set” feature yoga meditation and stress relief.

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Elaine’s Latest Huff Post Blog
MEDITATE FOR PEACE AND HEAL THE PLANET
Research Shows Group Meditation Decreases Violent Crime and Terrorism.
An antidote to our world's insanity!
Read Here

Elaine's Books and Videos feature yoga meditation. Read More 

Thank you Crystal & Rox for featuring Elaine's GalenBotanicals.com Crystal Organic Anointing Oils at the Brighton Yoga Festival!


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