THE YOGA MINIBOOK FOR LONGEVITY, VITALITY SET & RENEWAL VIDEO SET
THE YOGA MINIBOOK SERIES RENEWAL VIDEO SET features three books in the bestselling Yoga Minibook Series: THE YOGA MINIBOOK FOR STRESS RELIEF, THE YOGA MINIBOOK FOR ENERGY AND STRENGTH, and THE YOGA MINIBOOK FOR LONGEVITY.
This much anticipated edition includes updated bonus extras like Elaine's yoga video tutorials and latest yoga research articles.
Add years to your life with THE YOGA MINIBOOK FOR LONGEVITY.
Second in the Yoga Minibook series, THE YOGA MINIBOOK FOR LONGEVITY is the ultimate fitness guide for everyone who wants to live longer, keep fit, and improve the quality of his or her life.
The new, expanded ebook edition of THE YOGA MINIBOOK FOR LONGEVITY contains exclusive bonus extras including Elaine's Yoga for Longevity Articles.
In seven concise chapters full of illustrations, readers at every level of fitness will discover how yoga can help them feel younger, live longer, and relieve the discomfort of arthritis, back pain, and other physical ailments. Paying special attention to the physical constraints that can make other forms of exercises impossible or dangerous, Elaine Gavalas explains how to design and benefit from an effective, individualized yoga routine.
Step-by-step instructions and detailed drawings guide you through more than 80 gentle asanas (poses), specifically selected to:
* Keep Your Body Strong and Youthful
* Help Baby Boomers Maintain an Active, Healthy Lifestyle
* Enhance Sexual Vitality
* Relieve Arthritis, Back Pain, Osteoporosis, Menopause, Diminished Sexual Drive, Prostate Problems, and much more!
* Help Older Adults with Modified Yoga Poses
The Yoga Minibook Series was written as self-help guides in response to people’s many fitness, diet and wellness problems, questions and concerns. Elaine's Ebook cookbooks, YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING are companions to The Yoga Minibook Series.
The Ebook Edition of THE YOGA MINIBOOK SERIES BOXED SET!
“This new addition to the Yoga Minibook series is a useful guide, chock-full of information. With illustrated yoga programs designed to preserve strength and vitality, The Yoga Minibook for Longevity is aimed at an older audience. Many of the classic yoga poses, for example, are modified with chairs and other props to make them accessible for stiffer bodies.” Jane Tuma
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"Only As Young As Your Spine Is Flexible!
Something I was told was a motto in Yoga. This book expounds it and goes even further! I love how it discusses how Yoga can be instrumental in boosting brain power among it's wide array of benefits. It discusses Sexual issues and offers a set for enhancing one's sex life with Yoga for vitality and flexibility! It is a truly informative and inspiring book. I'm glad I bought it for myself for my birthday! ;>" Elizabeth Bassett
“NICE GROUPINGS OF POSES
I really enjoy this book and the other 3 (or 4) in the same series. They are nice groupings of poses that compliment each other and many of the routines take about 10-15 minutes to complete. So if you are pressed for time, or need/want to target a certain body part for stretching or relief, these series of books are great.” ShannenF