THE YOGA MINIBOOK FOR WEIGHT LOSS & VITALITY SET
THE YOGA MINIBOOK FOR WEIGHT LOSS: VIDEO EDITION
The New, Expanded Video Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS contains 59 links to video tutorials featuring yoga therapist Elaine Gavalas.
This much anticipated edition includes updated bonus extras like Elaine's Yoga Weight Loss Diet Plan and Recipes and her latest articles on yoga weight loss research.
First in the Yoga Minibook series, THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga diet and exercise for permanent weight loss and weight management.
The new, expanded ebook edition of THE YOGA MINIBOOK FOR WEIGHT LOSS contains bonus extras including Elaine's Yoga Weight Loss Diet Plan and Yoga Weight Loss Recipes.
In seven concise chapters full of illustrations, readers learn poses to increase cardiovascular fitness, burn calories, strengthen and tone specific body parts, with the final chapter dedicated to choosing a healthy diet.
This targeted program combines easy-to-do poses with aerobics, to melt off extra pounds and boost muscle tone. Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to:
*Burn calories and lose weight
*Strengthen and sculpt your abs
*Boost metabolism and banish cellulite
*Tone your body from head to toe
*Improve cardiovascular fitness and flexibility
*Help beginners and large people with Chair Yoga
*Improve Post Pregnancy Shape
The Yoga Minibook Series was written as self-help guides in response to people's many fitness, diet and wellness problems, questions and concerns.
Elaine's Ebook cookbooks, YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING are companions to THE YOGA MINIBOOK FOR WEIGHT LOSS. Featuring the world's healthiest and most delicious diets and cuisines, Elaine's healthy cookbooks help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of nutritious eating and good health.
The Ebook Edition of THE YOGA MINIBOOK SERIES BOXED SET!
AMAZON 5-STAR REVIEWS *****
This is a great book, yoga basics are laid out in a simple, understandable format. In most other yoga books, they have taken up a lot of pages explaining yoga philosophy and diet plans, not sowith this one. For such a little book it includes a LOT of workouts. Definitely worth it, a great buy!"
"Useful little book from Amazon.com.
The organization of information is good; the directions and illustrations are clear. There is a good explantation of purpose of exercises."
Great book to take along on trips. Easy to follow - good poses. Would hightly recommend it."
"NICE GROUPINGS OF POSES
I really enjoy this book and the other 3 (or 4) in the same series. They are nice groupings of poses that compliment each other and many of the routines take about 10-15 minutes to complete. So if you are pressed for time, or need/want to target a certain body part for stretching or relief, these series of books are great." ShannenF